All Recipes

Bibimbap

What is it? How do I say it? How do I eat it?! I hear you, but fear not, friends! Bibimbap (Bib-im-bap) is a Korean dish that quite literally translates as 'mixed rice' - but it's so much more than that! Infused with chilli flavours and topped with sautéed vegetables,...

Coconut Chicken Wrap

Refreshing, zesty and bursting with delicious juices - this creamy coconut chicken wrap is a dream lunch for even the fussiest of eaters! Loaded up with so many refreshing, hydrating fruits and veggies makes for the most decadent summer lunch. I choose to eat organic,...

Falafel Wrap

Looking for a twist? This plant-based Falafel Wrap is loaded with plant-based protein, healthy fats and rainbow of essential vitamins and minerals! Living in Bristol, there's not a day that goes by where I don't get a waft of the delicious middle-eastern street...

Rainbow Wrap

This colourful, nutritious and incredibly tasty rainbow wrap can be made all year round - thanks to the simple, affordable ingredients! A perfect staple for every busy lifestyle, whether part of the gym junkie meal plan or the back-to-school lunchbox. The best part...

Celeriac and Apple Soup

Celeriac and Apple Soup - two autumnal additions to your five a day, thrown into the most delicious & warming, earthy but sweet soup. Celeriac seems to be a stranger to many of our plates - but it's such a valuable addition to anyone's diet. It's loaded with potassium...

Lentil Soup with Crispy Kale

My lentil soup with crispy kale is really a mixture between a stew and a soup! I’ve provided a base here, which is good as it is, but other vegetables can also be added to enhance this soup. I've added a few carrots and spices to keep it simple, but a throwing in some...

Cauliflower, Turmeric and Almond Soup

This Cauliflower, Turmeric and Almond Soup can do wonders for you immune system and digestion, no matter the time of year. Almonds will keep your skin glowing in the summer, whilst also adding a lovely thick consistency to the soup. On the other hand, cauliflower will...

Green Goddess Soup

My crazy magnificent Green Goddess Soup would certainly be Popeye’s first choice! Green, leafy vegetables are well known to be high in potassium and vitamin K precisely what your body needs to keep muscles working and blood streaming. This green goddess soup will...

Thai Cashew Coconut Dressing

One of my favourite parts about living a healthy lifestyle is the abundance of colours and flavours that fruits and vegetables can bring - and the dressings they can make! Whilst seasonal, healthy eating can bring bursts of natural flavour, there's no harm in a...

Asian Rainbow Salad

If you're looking for a refreshing, zesty and cultural twist to the same old lettuce and tomatoes, look no further. This summery, sweet, nourishing noodle salad is the perfect flavourful accompaniment to any lunch break, whether it's an office lunchbox or a summer...

Hot Smoked Salmon n’ Avocado Salad

Creamy, dreamy and oh so tasty - there is nothing more delicious than this Hot Smoked Salmon N' Guacamole Salad! If you're looking for a bowl to brighten up your Monday blues, look no further. Not only is it full of flavour, this dish contains a rainbow of key...

Halloumi & Golden Beet Noodle Salad

 With the rise of veganism, paleo, flexitarianism and the millions of other diets out there - I'm a firm believer that there is simply not one set lifestyle to fit everyone. We are all so wonderfully different, after all! However, whilst I'll never refuse a fresh...

Mediterranean Cauliflower Pizza

Gluten-free cauliflower pizza with tomato, ricotta and chilli Pizza can be one of those things that are really missed if cutting out gluten, yet it’s actually rewarding to make out of cauliflower – who would have thought?  In fact, even if you’re not gluten-free this...

Golden Turmeric Milk

Golden Turmeric Milk This is the perfect afternoon pick-me-up when you need something to tide you over till dinner. It has a warm, earthy, nourishing taste that simply feels so warm and grounding. It's the perfect accompaniment to a good book, bath or meditation...

Raw Roots Bowl

My Raw Roots Bowl is perfect for a hot summery day! Truly, the most revitalising lunch you could look for, also the most delicious way to eat your daily vegetable rainbow!   Carrots contain B-carotene, therefore act as an antioxidant which help protect against free...

Creamy, Garlic Mushrooms

My super dreamy, creamy and totally delicious mushrooms are those you will fall in love with. An overload of natural creaminess comes from the nutritional yeast, loaded with B vitamins and skin, hair and nail boosting minerals.Gluten free? No problem. There's a bread...

Sticky cinnamon fig and yoghurt breakfast bowl

Figs are massively underrated in my opinion, they are soft, sweet, sticky and are high in fibre and magnesium. Their texture goes really well with the crunch of the pistachios. This breakfast is really easy to throw together with whatever fruit or yoghurt flavour of...

Beets Burger Bowl

An alternative burger that you won’t want to miss. My plant-based burger bowl provides you with an array of essential nutrients, including an excellent source of antioxidants from the beets, as well as omega 3 from the flaxseed and guacamole. This delicious bowl comes...

Chili Burrito Bowl

Our lively and colourful Chilli Bean Burrito Bowl is packed with bags of flavour and is sure to give you plenty of energy to fuel you throughout the day! With a base of healthy protein-packed beans, our delicious bowl is full of antioxidants, vitamin B, Iron and...

Maca, Almond Butter & Cacao Overnight Oats

My maca, Almond Butter & Cacao Overnight Oats are so creamy and sweet, they taste like cookies and ice cream for breakfast! This is a great way to start your day as Maca is often recommended to those with adrenal fatigue. Maca nourishes us and also reduces stress...

Miso Soba Noodle Bowl

This miso soba noodle bowl is great for the whole family, as you can alter it depending on what your craving, your diet or your favourite vegetables. This bowl is fantastic for healing colds and when you are lacking nutrients as it contains natural healing compounds...

Buckwheat, banana and coconut pancakes

My buckwheat, banana and coconut pancakes are so fluffy and versatile they can be served to any age, sweet or savoury! The buckwheat in this is a great alternative for those wanting or needing to try a gluten free diet and the maple syrup in the sauce is the perfect...

Cashew cheese (Vegan Cheese)

If you’re trying Cashew cheese because you’re going plant based, or even if you're simply looking to replace dairy in your diet, then you’ll be pleased to know that it’s much richer in vitamins and minerals than standard cheese. The nutritional yeast in this recipe,...

Kung Pao Prawns

Kung Pao Prawns are a perfect quick and easy stir-fry and can be served with noodles or rice. We opted for Doves Farm rice noodles (gluten free). The Szechuan peppercorns and chilli flakes add a little kick and the cashew nuts and red peppers provide a crunchy texture...

Chicken, Chickpea and Mango Curry

With a creamy texture and easy on the spice, this Chicken and Chickpea Mild Curry recipe is ideal for the whole family. It has the added bonus of being quick and easy to prepare (ready to eat in under half an hour) so it ticks all the boxes if you fancy something full...

Vegetable Lasagne

This is the perfect family-friendly meal to help pack a rainbow of different vegetables into a meal. Most people think of beef mince when lasagne springs to mind, however, this recipe has so many interesting flavours and textures that substituting the meat will most...

Rice Flour (Gluten Free) Pancakes & Healthy toppings

These rice flour (gluten free) pancakes are similar to a normal pancake but with gluten free flour. They are best cooked as a thin layer in the pan, so spread the batter thinly in the pan (or pancake hot plate as we used). It’s so tempting to stick to the standard...

Super Green Smoothie Bowl with Nutty Granola & Cocoa

Smoothie bowls really do taste as good as they look and half the fun is creating something beautiful. There’s something about the different textures and colours that really gets the juices flowing. You can create pretty much any combination of flavours and then top it...

Peanut Butter and Cinnamon Granola

This peanut butter and cinnamon granola is so delicious and has the added bonus of being gluten, dairy and refined sugar-free too. It’s the perfect option for those of us who like to make the morning routine as easy as possible. You could equally switch the peanut...

Healthy Ginger Bread Men

My kids love baking, but if I'm honest they are still honing their skills so I'm always trying to think of really easy and fun recipes. These ginger bread men are perfect! I like to use wholemeal spelt flour which, compared to normal wheat flour, is higher in a range...

Spiced Crab Cakes

I love crab cakes. Unfortunately, many crab cakes are heavy in calories, sodium, and saturated fat. In the interest of cost cutting, they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of...

Tacos Recipe

Whilst tacos may have their roots in much hotter climates, they're also a great winter warmer. Try my cauliflower, olive, pepper and tomato filling for a Mediterranean twist, or keep it traditional and refreshing with chicken, avocado and salsa. They're always a hit...

Corn on the cob with chilli, lime and coriander butter

My corn on the cob with chilli, lime and coriander butter are such a hit when cooking for big groups of people, or even if you just want something a little bit different for yourself. They're easy, warming, delicious and quick. The chilli and paprika is enough to give...

Chocolate, chickpea, fig and almond energy balls

These chocolate, chickpea, fig and almond energy balls are a great source of energy for snacking on. A nice seasonal variation on my classic energy balls, they containing raw cacao (a great source of antioxidants and magnesium) and chickpeas, which are incredibly high...

Pumpkin and spinach pasta sauce recipe

This pumpkin and spinach pasta sauce is a healthy and easy alternative to traditional tomato sauce. Whilst the initial sauce takes time, I like to make a big batch and freeze it until needed, making it perfect for the kids after school. Pumpkin is very...

Pumpkin and chicken curry with cashews

This pumpkin chicken curry with cashews is the perfect winter warmer for cold nights. You can easily substitute the chicken for chickpeas (or another protein of your choice) to make this dish vegetarian. Chickpeas are my go-to vegetarian protein in curries because one...

Popcorn

Popcorn is so easy and quick to make, and it really is a good healthy snack (as long as it’s not the shop bought sugar laden variety!). We very rarely sit down for a movie in my house without a nice big bowl of popcorn (and usually a hot chocolate too) You can vary...

Pumpkin Chocolate Brownies

These easy, one-bowl healthy brownies are the ultimate autumnal treat. Imagine fudgy pumpkin chocolate brownies, made with all-natural maple syrup, coconut flour and almond flour! This is one to enjoy making with kids or loved ones. Ingredients (makes 12 brownies)  ...

Healthy bruschetta recipe with tomatoes, basil and olive oil

A lovely healthy bruschetta recipe to enjoy on it's own or to eat with salads. This bruschetta will make you feel like you’re in the Mediterranean whatever the weather! Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil...

Chilled Cucumber Soup

My chilled cucumber soup is a great alternative for hot days. Cucumber makes this cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt...

Raspberry Nutty Flapjacks

Tastetastic! These raspberry nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream - yum. Ingredients: Makes...

Oatmeal Chocolate Chip Cookie Recipe

This oatmeal chocolate chip cookie recipe is great for kids ( & adults!).The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload so you don't need to feel guilty about them!...

Sweet potato & broccoli fritters

These sweet potato and broccoli fritters are just so darn good served alongside a yogurt or guacamole dip! Sweet potatoes are high in carotenoids like beta carotene which help strengthen your eyesight and overall immunity. Broccoli is also a great source of vitamin C!...

Herb & olive dip

This herb and olive dip is unbelievably delicious, served with either seeded crackers or chopped veggies. A welcome, healthy addition to any party! Olives are a super-rich source of vitamin E which is great for healthy skin. Ingredients: Makes enough for a small...

‘No chickpea’ courgette hummus

This courgette hummus dip is famously popular at dinner parties. Seriously, guests just can't get over how quick and easy it is to make. For those who struggle with digesting too many legumes, it is much lighter on the digestive system than eating them whole at...

Raw Raspberry & Strawberry cheesecake

This cheesecake does need a bit of time preparing it but it’s well worth it. Try it for a summer dinner party dessert. Ingredients: For the base... 100g ( 1 cup) pecans 100g ( 1 cup) walnuts 10 pitted medjool dates Pinch salt 2 tbsp coconut oil For the middle… 2 cups...

Summer rolls

Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch.  Packed full of vibrant phytonutrients and fibre - you won’t get that sluggish feeling...

Tzatziki

This tzatziki is another great, refreshing yogurt dip that goes well alongside a yummy dish of chili! Ingredients: 250g Greek yoghurt 2 cloves garlic 1 tbsp extra virgin olive oil 1/4 large cucumber (peeled and de-seeded) Then grate and squeeze out to get rid of...

Avocado & broad bean dip

A lovely vibrant green avocado and broad bean dip, great for a summer lunch or picnic. This is a great alternative to the usual guacamole, incorporating some delicious seasonal, fresh broad beans and mint. As well as being delicious and a staple part of many a diet...

Puy lentils with roasted tomatoes & peppers

Puy lentils, like all lentils are a great source of soluble fibre, that help reduce cholesterol, stabilise blood sugar levels,  as well as keeping your digestive system healthy by bulking out stools, reducing the likelihood of  constipation. They are a great source of...

Ash Persian bean soup

My ash Persian bean soup is a real winter warmer. It's hearty, full of nutritious minerals, vitamins, fibre and antioxidants. Kidney beans, chickpeas and lentils are all incredibly high in protein, so if you want to leave out the chicken/lamb/beef it's still a...

Courgetti chicken noodles

Chicken courgetti noodles are a bit of an obsession of mine at the moment. I think it's because I love the simplicity of the dish and the way it reminds me of my time living in Thailand. By swapping egg noodles to courgetti, you gain another vegetable, more fibre and...

Sweet potato crisps

Sweet potatoes are a complex carbohydrate made up of different sugar molecules. For this reason, they take longer for your body to break them down than simple carbs. This means they release 'energy' into the body a lot more slowly than potatoes do, and so effectively...

Classic energy balls

Energy balls are pretty much the perfect snack as they offer a satiating combination of protein, carbs, and fats. Plus, they're totally customisable and portable. There are many, many different combinations of energy balls out there so it's really a question of...

Smoothie saviours- Why I love them and my top 6 recipes

If mornings are busy and you often have to eat on the run then smoothies are the perfect way to ensure you get a nutritious start to the day. Smoothies take around five minutes to make in the morning and as the main ingredients are fruit and vegetables, they are loaded with fibre which will keep you full until lunchtime. And of course my smoothies are DELICIOUS!

Chocolate tiffin with pistachios and goji berries

We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here…

Avocado Chocolate Mousse

My Avocado Chocolate Mousse is a guaranteed ticket to chocolate heaven. This sweet treat is a huge hit with my girls, and because of its natural ingredients, I don’t feel guilty about handing it over to them after dinner. Feel free to top the dish with a sprinkling of nuts and berries.

Raw chocolate & peanut butter buttercups

Peanut butter, banana and chocolate is a match made in heaven. Another quick treat recipe that I cannot get enough of. The sea salt gives the buttercups extra delicious twist.

Chocolate banana smoothie with chia seeds & nuts

This delicious smoothie is an excellent snack or a weekend breakfast. Packed with nuts and chia seeds, this will keep you full and energised through the day. Did you know that cacao is an excellent mood elevator and is high in magnesium? And these are just a couple of reasons why I think it is also a great option of a healthy winter afternoon treat!

Quinoa with squash, spinach & avocado

I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle some seeds for extra energy.

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