All Recipes
Healthy hot chocolate recipe
This healthy hot chocolate recipe is my all time favourite winter warming drink and beats coffee hands down for its energising effects.
Mediterranean vegetable tray bake with salsa verde
whole baked cauliflower and the crispy leaves are delicious. Serve with this courgette and squash dahl, kachumber salad and chapatti.
Whole baked spiced cauliflower with courgette and squash dhal
whole baked cauliflower and the crispy leaves are delicious. Serve with this courgette and squash dahl, kachumber salad and chapatti.
Tofu bibimbap (Korean rice bowl)
The variations are endless with this delicious Korean rice bowl – create a dish to suit your taste and mood. Not so much a recipe as a guideline of ingredients to gather together. You could use fried slices of Portabello or field mushroom instead of tofu....
Vegan nut roast
My vegan nut roast is the perfect centre piece to any dinner table. Enjoy the warmed-up leftovers with houmous and salad.
Green beans and roasted tomatoes on toast
Beans on toast go green! You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish. If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of...
Moroccan vegetable and chickpea tagine
This Moroccan vegetable and chickpea tagine provides the nutrients required to build stronger bones and reduces the risk of osteoporosis.
Miso aubergine with soba noodles
My miso aubergine with soba noodles is a Japanese-inspired dish, perfect all year round.
Cavalo nero and mushroom meat-free balls with a rich tomato sauce
Cavalo nero might not be the obvious choice for a meat-free ball but believe me when I say these are absolutely delicious!
Gluten Free Hot Cross Buns
Good Friday is the traditional day to serve hot cross buns and it’s a fun activity for the whole family to make a batch to enjoy together. This recipe will make 12 hot cross buns which are best served toasted or fresh straight out of the oven. Other dried fruit could...
Lemon & raspberry slices – vegan & gluten-free
My lemon & raspberry slices are bright, cheerful and don’t involve chocolate. They are gluten-free and vegan too! The perfect easter dessert recipe.
Trail Mix
Trail mix can be a delicious, nutrient dense alternative to sugar laden, processed snack bars. I recommend you make your own. Here’s how.
Popcorn
Popcorn is so easy and quick to make, and it really is a good healthy snack (as long as it’s not the shop bought sugar laden variety!). We very rarely sit down for a movie in my house without a nice big bowl of popcorn (and usually a hot chocolate too) You can...
Pregnancy mocktails for the festive season
Mocktails. If you don’t want to drink but you DO want to party, then mocktails are the perfect solution. Here are my tried and tested favourites.
Healthy Ginger Bread Men
My kids love baking, but if I'm honest they are still honing their skills so I'm always trying to think of really easy and fun recipes. These ginger bread men are perfect! I like to use wholemeal spelt flour which, compared to normal wheat flour, is higher in a range...
Hangover smoothie
This hangover smoothie recipe will save the day if you have had one or two too many. It’s super simple and will rehydrate you in no time.
Bibimbap
Traditionally, Bibimbap is served with an egg or sliced meat. However, if you prefer to follow a plant-based lifestyle, sliced & baked tofu would also be a tasty (and healthy) addition!
Coconut Chicken Wrap
Refreshing, zesty and bursting with delicious juices - this creamy coconut chicken wrap is a dream lunch for even the fussiest of eaters! Loaded up with so many refreshing, hydrating fruits and veggies makes for the most decadent summer lunch. I choose to eat organic,...
Falafel Wrap
Looking for a twist? This plant-based Falafel Wrap is loaded with plant-based protein, healthy fats and rainbow of essential vitamins and minerals! Living in Bristol, there's not a day that goes by where I don't get a waft of the delicious middle-eastern street...
Rainbow Wrap
This colourful, nutritious and incredibly tasty rainbow wrap can be made all year round - thanks to the simple, affordable ingredients! A perfect staple for every busy lifestyle, whether part of the gym junkie meal plan or the back-to-school lunchbox. The best part...
Celeriac and Apple Soup
Celeriac and Apple Soup - two autumnal additions to your five a day, thrown into the most delicious & warming, earthy but sweet soup. Celeriac seems to be a stranger to many of our plates - but it's such a valuable addition to anyone's diet. It's loaded with...
Lentil Soup with Crispy Kale
My lentil soup with crispy kale is really a mixture between a stew and a soup! I’ve provided a base here, which is good as it is, but other vegetables can also be added to enhance this soup. I've added a few carrots and spices to keep it simple, but a throwing in some...
Cauliflower, Turmeric and Almond Soup
This Cauliflower, Turmeric and Almond Soup can do wonders for you immune system and digestion, no matter the time of year. Almonds will keep your skin glowing in the summer, whilst also adding a lovely thick consistency to the soup. On the other hand, cauliflower will...
Green Goddess Soup
My crazy magnificent Green Goddess Soup would certainly be Popeye’s first choice! Green, leafy vegetables are well known to be high in potassium and vitamin K precisely what your body needs to keep muscles working and blood streaming. This green goddess soup will...
Thai Cashew Coconut Dressing
One of my favourite parts about living a healthy lifestyle is the abundance of colours and flavours that fruits and vegetables can bring - and the dressings they can make! Whilst seasonal, healthy eating can bring bursts of natural flavour, there's no harm in a...
Asian Rainbow Salad
If you're looking for a refreshing, zesty and cultural twist to the same old lettuce and tomatoes, look no further. This summery, sweet, nourishing noodle salad is the perfect flavourful accompaniment to any lunch break, whether it's an office lunchbox or a summer...
Hot Smoked Salmon n’ Avocado Salad
Creamy, dreamy and oh so tasty - there is nothing more delicious than this Hot Smoked Salmon N' Guacamole Salad! If you're looking for a bowl to brighten up your Monday blues, look no further. Not only is it full of flavour, this dish contains a rainbow of key...
Halloumi & Golden Beet Noodle Salad
With the rise of veganism, paleo, flexitarianism and the millions of other diets out there - I'm a firm believer that there is simply not one set lifestyle to fit everyone. We are all so wonderfully different, after all! However, whilst I'll never refuse a fresh...
Mediterranean Cauliflower Pizza
Gluten-free cauliflower pizza with tomato, ricotta and chilli Pizza can be one of those things that are really missed if cutting out gluten, yet it’s actually rewarding to make out of cauliflower – who would have thought? In fact, even if you’re not gluten-free this...
Golden Turmeric Milk
Golden Turmeric Milk This is the perfect afternoon pick-me-up when you need something to tide you over till dinner. It has a warm, earthy, nourishing taste that simply feels so warm and grounding. It's the perfect accompaniment to a good book, bath or meditation...
Raw Roots Bowl
My Raw Roots Bowl is perfect for a hot summery day! Truly, the most revitalising lunch you could look for, also the most delicious way to eat your daily vegetable rainbow! Carrots contain B-carotene, therefore act as an antioxidant which help protect against...
Vegan garlic mushroom recipe
My vegan garlic mushrooms are to die for! The natural creaminess comes from the nutritional yeast. Serve with toasted sourdough and enjoy.
Sticky cinnamon fig and yoghurt breakfast bowl
Figs are massively underrated in my opinion, they are soft, sweet, sticky and are high in fibre and magnesium. Their texture goes really well with the crunch of the pistachios. This breakfast is really easy to throw together with whatever fruit or yoghurt flavour of...
Beets Burger Bowl
An alternative burger that you won’t want to miss. My plant-based burger bowl provides you with an array of essential nutrients, including an excellent source of antioxidants from the beets, as well as omega 3 from the flaxseed and guacamole. This delicious bowl comes...
Chili Burrito Bowl
My lively and colourful Chilli Burrito Bowl is packed flavour and is sure to give you plenty of energy to fuel you throughout the day!
Maca, Almond Butter & Cacao Overnight Oats
These maca, almond butter & cacao overnight oats are energising and comforting. Maca is often used to support hormone balance.
Miso Soba Noodle Bowl
This Miso Soba Noodle is the ultimate immune booster. It’s packed with natural healing compounds like ginger, chili and garlic.
Buckwheat, banana and coconut pancakes
My buckwheat, banana and coconut pancakes are so fluffy and versatile they can be served to any age, sweet or savoury! The buckwheat in this is a great alternative for those wanting or needing to try a gluten free diet and the maple syrup in the sauce is the perfect...
Cashew cheese (Vegan Cheese)
If you’re trying Cashew cheese because you’re going plant based, or even if you're simply looking to replace dairy in your diet, then you’ll be pleased to know that it’s much richer in vitamins and minerals than standard cheese. The nutritional yeast in this recipe,...
Kung Pao Prawns
Kung Pao Prawns are a perfect quick and easy stir-fry and can be served with noodles or rice. We opted for Doves Farm rice noodles (gluten free). The Szechuan peppercorns and chilli flakes add a little kick and the cashew nuts and red peppers provide a crunchy texture...
Chicken, Chickpea and Mango Curry
With a creamy texture and easy on the spice, this Chicken and Chickpea Mild Curry recipe is ideal for the whole family. It has the added bonus of being quick and easy to prepare (ready to eat in under half an hour) so it ticks all the boxes if you fancy something full...
Vegetable Lasagne
This is the perfect family-friendly meal to help pack a rainbow of different vegetables into a meal. Most people think of beef mince when lasagne springs to mind, however, this recipe has so many interesting flavours and textures that substituting the meat will most...
Gluten Free Pancakes
These gluten free pancakes are similar to a normal pancake but made with gluten free rice flour. I went a little crazy with the toppings as you will see.
Green Smoothie Bowl
This green smoothie bowl tastes as good as it looks and half the fun is creating something beautiful. I’ve topped it with homemade nutty granola.
Super Green Smoothie: Apple, Pear, Kale, Spinach, Kiwi, Lemon, Broccoli & Banana
This green smoothie recipe ticks so many boxes – it’s high in protein, fibre and vitamin C and boasts an array of other vitamins and minerals.
Peanut Butter and Cinnamon Granola
This peanut butter granola is crazy delicious, plus gluten free, dairy free and refined sugar-free. Warning, it’s extremely moreish!!
Spiced Crab Cakes
I love crab cakes. Unfortunately, many crab cakes are heavy in calories, sodium, and saturated fat. In the interest of cost cutting, they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of...
Tacos Recipe
Whilst tacos may have their roots in much hotter climates, they're also a great winter warmer. Try my cauliflower, olive, pepper and tomato filling for a Mediterranean twist, or keep it traditional and refreshing with chicken, avocado and salsa. They're always a hit...
Corn on the cob with chilli, lime and coriander butter
My corn on the cob with chilli, lime and coriander butter are such a hit when cooking for big groups of people, or even if you just want something a little bit different for yourself. They're easy, warming, delicious and quick. The chilli and paprika is enough to give...
Chocolate, chickpea, fig and almond energy balls
These chocolate, chickpea, fig and almond energy balls are a great source of energy for snacking on. A nice seasonal variation on my classic energy balls, they containing raw cacao (a great source of antioxidants and magnesium) and chickpeas, which are incredibly high...
Pumpkin and spinach pasta sauce recipe
This pumpkin and spinach pasta sauce is a healthy and easy alternative to traditional tomato sauce. Whilst the initial sauce takes time, I like to make a big batch and freeze it until needed, making it perfect for the kids after school. Pumpkin is very...
Pumpkin and chicken curry with cashews
This pumpkin chicken curry with cashews is the perfect winter warmer for cold nights. You can easily substitute the chicken for chickpeas (or another protein of your choice) to make this dish vegetarian. Chickpeas are my go-to vegetarian protein in curries because one...
Pumpkin Chocolate Brownies
These easy, one-bowl healthy brownies are the ultimate autumnal treat. Imagine fudgy pumpkin chocolate brownies, made with all-natural maple syrup, coconut flour and almond flour! This is one to enjoy making with kids or loved ones. Ingredients (makes 12 brownies)...
Healthy bruschetta recipe with tomatoes, basil and olive oil
A lovely healthy bruschetta recipe to enjoy on it's own or to eat with salads. This bruschetta will make you feel like you’re in the Mediterranean whatever the weather! Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil...
Chilled Cucumber Soup
My chilled cucumber soup is a great alternative for hot days. Cucumber makes this cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt...
Raspberry Nutty Flapjacks
Tastetastic! These raspberry nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream - yum. Ingredients: Makes...
Oatmeal Chocolate Chip Cookie Recipe
This oatmeal chocolate chip cookie recipe is great for kids ( & adults!).The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload so you don't need to feel guilty about...
Sweet potato & broccoli fritters
These sweet potato and broccoli fritters are just so darn good served alongside a yogurt or guacamole dip! Sweet potatoes are high in carotenoids like beta carotene which help strengthen your eyesight and overall immunity. Broccoli is also a great source of vitamin C!...
Herb & olive dip
This herb and olive dip is unbelievably delicious, served with either seeded crackers or chopped veggies. A welcome, healthy addition to any party! Olives are a super-rich source of vitamin E which is great for healthy skin. Ingredients: Makes enough for a small...
‘No chickpea’ courgette hummus
This courgette hummus dip is famously popular at dinner parties. Seriously, guests just can't get over how quick and easy it is to make. For those who struggle with digesting too many legumes, it is much lighter on the digestive system than eating them whole at...
Raw Raspberry & Strawberry cheesecake
This cheesecake does need a bit of time preparing it but it’s well worth it. Try it for a summer dinner party dessert. Ingredients: For the base... 100g ( 1 cup) pecans 100g ( 1 cup) walnuts 10 pitted medjool dates Pinch salt 2 tbsp coconut oil For the middle… 2 cups...
Summer rolls
Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch. Packed full of vibrant phytonutrients and fibre - you won’t get that sluggish feeling...
Tzatziki
This tzatziki is another great, refreshing yogurt dip that goes well alongside a yummy dish of chili! Ingredients: 250g Greek yoghurt 2 cloves garlic 1 tbsp extra virgin olive oil 1/4 large cucumber (peeled and de-seeded) Then grate and squeeze out to get rid of...