Golden Turmeric Milk

This is the perfect afternoon pick-me-up when you need something to tide you over till dinner.

It has a warm, earthy, nourishing taste that simply feels so warm and grounding. It’s the perfect accompaniment to a good book, bath or meditation session. Turmeric is an incredible detoxifier and an bloat-battling best friend, so get your daily serving with this delicious recipe!

Turmeric is loaded with curcumin, a powerful substance known for its anti-inflammatory properties. Therefore, golden milk is fantastic for helping to beat the bloat in the mornings or after mealtime.

Serves 2

Preparation & Cooking Time: Just 5 mins


  • 2 cans coconut milk
  • 1 1/2 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 1 cinnamon stick (or 1/4 tsp ground cinnamon)
  • Pinch ground black pepper
  • Sweetener of choice (I used raw honey


Add all the ingredients to a saucepan (sweeten to taste – I used 1 tsp raw honey.

Whisk to combine and warm over medium heat.

Heat until hot to the touch but not boiling – about 4  minutes – stirring frequently.

Remove from the teat and taste to adjust flavour – you might want it spicier or sweeter!



Serve immediately, dividing between two glasses (don’t forget to remove the cinnamon stick if you’ve used one!)


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