Golden Turmeric Milk

This is the perfect afternoon pick-me-up when you need something to tide you over till dinner.

It has a warm, earthy, nourishing taste that simply feels so warm and grounding. It’s the perfect accompaniment to a good book, bath or meditation session. Turmeric is an incredible detoxifier and an bloat-battling best friend, so get your daily serving with this delicious recipe!

Turmeric is loaded with curcumin, a powerful substance known for its anti-inflammatory properties. Therefore, golden milk is fantastic for helping to beat the bloat in the mornings or after mealtime.

Serves 2

Preparation & Cooking Time: Just 5 mins


  • 2 cans coconut milk
  • 1 1/2 tsp ground turmeric
  • 1/4 tsp ground ginger
  • 1 cinnamon stick (or 1/4 tsp ground cinnamon)
  • Pinch ground black pepper
  • Sweetener of choice (I used raw honey


Add all the ingredients to a saucepan (sweeten to taste – I used 1 tsp raw honey.

Whisk to combine and warm over medium heat.

Heat until hot to the touch but not boiling – about 4  minutes – stirring frequently.

Remove from the teat and taste to adjust flavour – you might want it spicier or sweeter!



Serve immediately, dividing between two glasses (don’t forget to remove the cinnamon stick if you’ve used one!)


On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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