Snack and Dip Recipes

Healthy bruschetta recipe with tomatoes, basil and olive oil

A lovely healthy bruschetta recipe to enjoy on it's own or to eat with salads. This bruschetta will make you feel like you’re in the Mediterranean whatever the weather! Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil...

Raspberry Nutty Flapjacks

Tastetastic! These raspberry nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream - yum. Ingredients: 260g...

Oatmeal Chocolate Chip Cookie Recipe

This oatmeal chocolate chip cookie recipe is great for kids ( & adults!).The oats provide a slow release of energy as well as fibre, whilst the maple syrup and banana give sweetness without the normal refined sugar overload so you don't need to feel guilty about...

Sweet potato & broccoli fritters

These are just so darn good served alongside a yogurt or guacamole dip! Sweet potatoes are high in carotenoids like beta carotene which help strengthen your eyesight and overall immunity. Broccoli is also a great source of vitamin C! Ingredients: Makes 30 small...

Herb & olive dip

Unbelievably delicious, serve with either our Seeded Crackers or chopped veggies. A welcome, healthy addition to any party! Olives are a super-rich source of vitamin E which is great for healthy skin. Ingredients: Makes enough for a small party. 2 cups of Green and...

‘No chickpea’ courgette hummus

This dip is famously popular at dinner parties and people just can't get over how quick and easy it is to make. For those who struggle with digesting too many legumes, it is much lighter on the digestive system! Ingredients: Serves enough for a small party. 1 jar of...

Raw Raspberry & Strawberry cheesecake

This recipe does need a bit of time preparing it but it’s well worth it. Try it for a summer dinner party dessert. Ingredients: For the base... 100g ( 1 cup) pecans 100g ( 1 cup) walnuts 10 pitted medjool dates Pinch salt 2 tbsp coconut oil For the middle… 2 cups...


Another great, refreshing yogurt dip that goes well alongside a yummy dish of chili! Ingredients: 250g Greek yoghurt 2 cloves garlic 1 tbsp extra virgin olive oil 1/4 large cucumber (peeled and de-seeded) Then grate and squeeze out to get rid of excess water. 1/4...

Avocado & broad bean dip

A lovely vibrant green dip, great for a summer lunch or picnic.  Avocados are a highly nutrient dense fruit and are full of healthy fats, this is a great alternative to the usual guacamole, incorporating some lovely seasonal, fresh broad beans. Ingredients: 200g broad...

Sweet potato crisps

Sweet potatoes are a complex carbohydrate made up of different sugar molecules which makes it longer to break down than simple carbs. It contains tryptophan which is used by the body to make the brain chemical serotonin, which is known to induce sleep. It also...

Classic energy balls

Energy balls are pretty much the perfect snack as they offer a satiating combination of protein, carbs, and fats, plus they're totally customisable and portable. I pair one or two with a piece of fruit before or after a workout to save myself the long list of...

Chocolate tiffin with pistachios and goji berries

We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here…

Avocado Chocolate Mousse

My Avocado Chocolate Mousse is a guaranteed ticket to chocolate heaven. This sweet treat is a huge hit with my girls, and because of its natural ingredients, I don’t feel guilty about handing it over to them after dinner. Feel free to top the dish with a sprinkling of nuts and berries.

Raw chocolate & peanut butter buttercups

Peanut butter, banana and chocolate is a match made in heaven. Another quick treat recipe that I cannot get enough of. The sea salt gives the buttercups extra delicious twist.

Chocolate banana smoothie with chia seeds & nuts

This delicious smoothie is an excellent snack or a weekend breakfast. Packed with nuts and chia seeds, this will keep you full and energised through the day. Did you know that cacao is an excellent mood elevator and is high in magnesium? And these are just a couple of reasons why I think it is also a great option of a healthy winter afternoon treat!

Beetroot hummus

Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make!

Salsa Verde

This herby salsa dressing with basil, parsley, capers and garlic goes perfectly with breaded chicken and grilled fish. Herbs are some of the most nutritionally dense foods on the planet so it’s great to have a delicious way to make them regulars in our diets.

Healthy pecan pie

This super-rich and sweet pecan pie uses only healthy, fertility boosting ingredients. Pecans are packed with protein, fibre, heart-healthy fats, and 19 vitamins and minerals, so they should be a regular part of your diet if you are pregnant or trying to conceive. One slice is enough to satisfy the fiercest of dessert addicts among your family and guests.

Roasted spicy chickpeas

Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron, calcium, magnesium and ton’s of fibre. These spicy and crunchy roasted chickpeas are a great way of upping your fibre and getting some plant-based nutrient density into your diet.

Spicy roasted almonds

Almonds are a great addition to your pregnancy diet as they contain many essential nutrients which are vital for the healthy development of your baby. Nuts provide essential healthy fats, minerals, vitamins and calories that pregnant women need to cope with their growing nutritional needs each trimester.

These spicy, roasted almonds are a real treat for expectant and new mums!

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