Raspberry nutty flapjacks

Raspberry Nutty Flapjacks

by | Jun 1, 2017 | Desserts, Snacks & Dips

Tastetastic! These raspberry nutty flapjacks are incredibly moreish. Fantastic for enjoying a sweet treat to share in the afternoon or a great contribution to any special occasion. Try whilst still warm with some coconut cream or ice cream – yum.


Makes 5-7 small flapjacks 

  • 260g oats
  • 150g coconut sugar (or replace with a banana for a low sugar version)
  • 70g raspberries (fresh or frozen)
  • 50g sunflower seeds
  • 50g cashew nuts
  • 4tbs maple syrup
  • 160g butter/coconut oil
  • 1tsp cinnamon
  • 1 tsp vanilla extract
  • A pinch of salt


  1. Heat oven to 200C/180C fan/gas 6.
  2. Melt the butter/oil, coconut sugar and syrup in a pan on a low/medium heat. Don’t allow it to burn. Once it is bubbling remove from the heat and set aside.
  3. In a mixing bowl combine the oats, seeds, nuts, berries, (banana) and salt. Once mixed pour in the ingredients and mix with the melted liquid.
  4. Pour your tasty mixture onto a lined tray and spread out until an inch thick.
  5. Pop in the oven and bake for roughly 12/20 minutes. Then set aside to cool for 10 minutes on a rack before cutting into slices.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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