Throughout pregnancy, your body was completely devoted to your baby. It is very normal to feel depleted after the birth, and looking after yourself now isn’t self-indulgent, it’s necessary.
Good nutrition gives you your energy back
The downsides of living with a newborn are well documented: lack of sleep, anxiety and even depression. Add in fluctuating hormone levels and it’s no wonder so many women struggle to cope in those early days.
Eating the right foods can help to enhance your mood, balance your hormones and get you feeling more like your old self. A practical and individual postnatal nutrition plan will help you to safely return to your pre-pregnancy weight while replenishing your reserves so you can feel your best again.
Good nutrition aids breast feeding
The quality of your breast milk really does depend on your health and the food you eat on a daily basis.Some women find it more difficult to breastfeed than others and it can be a period that leaves you feeling frustrated and anxious. Personal nutritional support will ensure you give your body all it needs to produce top quality breast milk.