Breakfast Recipes

Vegan garlic mushroom recipe

Vegan garlic mushroom recipe

My vegan garlic mushrooms are to die for! The natural creaminess comes from the nutritional yeast. Serve with toasted sourdough and enjoy.

Sticky cinnamon fig and yoghurt breakfast bowl

Sticky cinnamon fig and yoghurt breakfast bowl

Figs are massively underrated in my opinion, they are soft, sweet, sticky and are high in fibre and magnesium. Their texture goes really well with the crunch of the pistachios. This breakfast is really easy to throw together with whatever fruit or yoghurt flavour of...

Gluten Free Pancakes

Gluten Free Pancakes

These gluten free pancakes are similar to a normal pancake but made with gluten free rice flour. I went a little crazy with the toppings as you will see.

Green Smoothie Bowl

Green Smoothie Bowl

This green smoothie bowl tastes as good as it looks and half the fun is creating something beautiful. I’ve topped it with homemade nutty granola.

Chocolate banana smoothie with chia seeds & nuts

Chocolate banana smoothie with chia seeds & nuts

This delicious smoothie is an excellent snack or a weekend breakfast. Packed with nuts and chia seeds, this will keep you full and energised through the day. Did you know that cacao is an excellent mood elevator and is high in magnesium? And these are just a couple of reasons why I think it is also a great option of a healthy winter afternoon treat!

Apple bircher muesli muffins

Apple bircher muesli muffins

These muffins is an excellent healthy recipe to lighten up the breakfast routine. Great start to the day as muffins are packed with fibre, slow release glucose and cinnamon, which keeps energy levels steady through the day. This is one of the recipes I like to make with my little ones during winter, as it fills the whole house with sweet smells of cinnamon.

Bircher muesli with berries

Bircher muesli with berries

This bircher muesli recipe is a quick, easy breakfast. Its full of vitamins, minerals and fibre, to keep you full through the morning.

Coconut milk quinoa porridge

Coconut milk quinoa porridge

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds.

Banana Coconut Pancake Recipe

Banana Coconut Pancake Recipe

Try my banana coconut pancake recipe and discover that what you eat for breakfast has a massive effect on your mood throughout the day.

Super Berry Breakfast Pots

Super Berry Breakfast Pots

These super berry breakfast pots are high in protein and omega 3s and packed with the vitamins, minerals and and antioxidants. Enjoy!

Overnight Oats with Raspberries

Overnight Oats with Raspberries

Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste lovely and sweet without the need for a sweetener. The raspberries add antioxidants, vitamin C and manganese.

Acai bowl recipe

Acai bowl recipe

If you ever wake up on the wrong side of bed my acai bowl recipe will save your day! Packed with antioxidants and phytonutrients. You won’t be dissapointed.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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