Spiced Crab Cakes

Vegan garlic mushroom recipe

by | Apr 9, 2018 | Breakfast

My super dreamy, creamy and totally delicious mushrooms are those you will fall in love with. An overload of natural creaminess comes from the nutritional yeast, loaded with B vitamins and skin, hair and nail boosting minerals.Gluten free? No problem. There’s a bread alternative for every diet and lifestyle these days. Try topping these fun-guys (see what I did there) on your choice of wholemeal, sourdough, buckwheat, lentil loaf, or plain old store bought GF bread. It all works!

Recipe: My absolute favourite recipe for a toasty, nutty, intolerance friendly bread, made by My New Roots.

Ingredients: (a little or as much as you want)

  • mushrooms
  • nutritional yeast
  • garlic


  1. Chop your shrooms and add in the pan with the nutritional yeast
  2. Add spinach until wilted
  3. Serve on toasted sourdough

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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