Spiced Crab Cakes

Vegan garlic mushroom recipe

by | Apr 9, 2018 | Breakfast

My super dreamy, creamy and totally delicious mushrooms are those you will fall in love with. An overload of natural creaminess comes from the nutritional yeast, loaded with B vitamins and skin, hair and nail boosting minerals.Gluten free? No problem. There’s a bread alternative for every diet and lifestyle these days. Try topping these fun-guys (see what I did there) on your choice of wholemeal, sourdough, buckwheat, lentil loaf, or plain old store bought GF bread. It all works!

Recipe: My absolute favourite recipe for a toasty, nutty, intolerance friendly bread, made by My New Roots.

Ingredients: (a little or as much as you want)

  • mushrooms
  • nutritional yeast
  • garlic


  1. Chop your shrooms and add in the pan with the nutritional yeast
  2. Add spinach until wilted
  3. Serve on toasted sourdough

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