Change your life
with the power of nutritional medicine
We’re constantly bombarded by conflicting messages about the things we should be eating, and those we shouldn’t. With a new celebrity diet popping up every week, learning to eat the right way can be confusing.
What if you could be sure that the information you were given was accurate, effective and based on science?
I’m Rosie Letts
Bristol-based Nutritional Therapist
With a BSc in Nutritional Therapy and the experience that comes from working with over 1200 one-to-one clients to date, my methods are proven and effective.
Nutritional therapy can transform the lives of people dealing with…
Time to Reinvent
Imagine if you could lose weight, feel great and take back control of your body.
With my clinics filling up each week, I’ve taken my signature Reinvent programme online so I can help more people realise the remarkable power of holistic nutritional therapy. Now you can enjoy the benefits of my expertise at in the comfort of your own home
Send me my 7 day meal plan
We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here…
I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle some seeds for extra energy.
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds.
Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, implant elsewhere in the body. During your monthly cycle the fluctuation in hormones stimulates these cells to grow, then break...
In my recent article Understanding Endometriosis, we explore how endometriosis develops. Now lets take a look at your risk factors, and nutritional approaches to managing this complex condition. We know that your risk of endometriosis is increased with family...
As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your...