Change your life

with the power of nutritional medicine

Change your life

with the power of nutritional medicine

Featured in

We’re constantly bombarded by conflicting messages about the things we should be eating, and those we shouldn’t. With a new celebrity diet popping up every week, learning to eat the right way can be confusing.

What if you could be sure that the information you were given was accurate, effective and based on science?

I’m Rosie Letts

Bristol-based Nutritional Therapist

With a BSc in Nutritional Therapy and the experience that comes from working with over 500 one-to-one clients to date, my methods are proven and effective.

Nutritional therapy can transform the lives of people dealing with…

IBS

Read More

PCOS

Read More

Eczema

Read More

Bloating

Read More

Endometriosis

Read More

Thyroid Problems

Read More

Weight Issues

Read More

Menopause

Read More

Adrenal Issues

Read More

Time to Reinvent

Imagine if you could lose weight, feel great and take back control of your body in just 12 weeks.

With my clinics filling up each week, I’ve taken my signature Reinvent programme online so I can help more people realise the remarkable power of holistic nutritional therapy. Now you can enjoy the benefits of my expertise at in the comfort of your own home

7 days worth of breakfast, lunch, dinner and snack recipes plus your shopping list to make it super easy.

Give yourself the gift of 7 days dedicated to feeling great.

Favourite Recipes

Chocolate tiffin with pistachios and goji berries

We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here…

Quinoa with squash, spinach & avocado

I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle some seeds for extra energy.

Coconut milk quinoa porridge

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds.

Latest Articles

Sleep Hygiene and Nutrition for Better Sleep

Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from. 

How to Naturally Support Seasonal Allergies 

Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from. 

I can’t espresso how much you bean to me: using coffee as a health drink

Let’s face it; most of us cannot go a single day without that much needed caffeine boost from a beautifully ground coffee. It has indeed become a key player in our daily rituals, and is – would you believe it – the second most traded commodity in the world! 

However, in recent years, coffee has fallen victim to bad press and developed a bad reputation. The media, for one, has argued that coffee is responsible for anxiety, heartburn, and exacerbating menopausal hot flushes worse. But the widely held belief that coffee is a vice to be avoided may in fact be untrue. To celebrate National Coffee Week (10th-17th April), I wanted to highlight how this much-loved beverage can actually reap great health benefits…

Pin It on Pinterest