Change your life
with the power of nutritional medicine
Bristol-based Nutritional Therapist
We’re constantly bombarded by conflicting messages about the things we should be eating, and those we shouldn’t. With a new celebrity diet popping up every week, learning to eat the right way can be confusing.
What if you could be sure that the information you were given was accurate, effective and based on science?
I’m Rosie Letts
With a BSc in Nutritional Therapy and the experience that comes from working with over 1200 one-to-one clients to date, my methods are proven and effective.
Nutritional therapy can transform the lives of people dealing with…
Time to Reinvent
Imagine if you could lose weight, feel great and take back control of your body.
With my clinics filling up each week, I’ve taken my signature Reinvent programme online so I can help more people realise the remarkable power of holistic nutritional therapy. Now you can enjoy the benefits of my expertise at in the comfort of your own home
Send me my 7 day meal plan
A great alternative to a Sunday roast. This whole baked cauliflower looks stunning and the crispy leaves are delicious. Why let them go to waste? Serve with this courgette and squash dahl, kachumber salad and chapatti. Mix through some leftover chopped up...
The variations are endless with this delicious Korean rice bowl – create a dish to suit your taste and mood. Not so much a recipe as a guideline of ingredients to gather together. You could use fried slices of Portabello or field mushroom instead of tofu....
My vegan nut roast is the perfect centre piece to any dinner table. Enjoy the warmed-up leftovers with houmous and salad.
Beans on toast go green! You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish. If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of...
My miso aubergine with soba noodles is a Japanese-inspired dish, perfect all year round.
Cavalo nero might not be the obvious choice for a meat-free ball but believe me when I say these are absolutely delicious! Mixed with the mushrooms, they are earthy, wholesome and totally satisfying. Serve with this rich tomato sauce and, perhaps, some...
Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, implant elsewhere in the body. During your monthly cycle the fluctuation in hormones stimulates these cells to grow, then break...
In my recent article Understanding Endometriosis, we explore how endometriosis develops. Now lets take a look at your risk factors, and nutritional approaches to managing this complex condition. We know that your risk of endometriosis is increased with family...
As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your...