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We’re constantly bombarded by conflicting messages about the things we should be eating, and those we shouldn’t. With a new celebrity diet popping up every week, learning to eat the right way can be confusing.
What if you could be sure that the information you were given was accurate, effective and based on science?
I’m Rosie Letts
Bristol-based Nutritional Therapist
With a BSc in Nutritional Therapy and the experience that comes from working with over 500 one-to-one clients to date, my methods are proven and effective.
Nutritional therapy can transform the lives of people dealing with…
Time to Reinvent
Imagine if you could lose weight, feel great and take back control of your body in just 12 weeks.
7 days worth of breakfast, lunch, dinner and snack recipes plus your shopping list to make it super easy.
Give yourself the gift of 7 days dedicated to feeling great.
Favourite Recipes
Chocolate tiffin with pistachios and goji berries
We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here…
Quinoa with squash, spinach & avocado
I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle some seeds for extra energy.
Coconut milk quinoa porridge
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds.
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Mood swings, night sweats, no sex drive, stubborn weight gain that you just can’t shift; heavy or erratic period bleeds, forgetfulness and feeling unmotivated and like anything you do requires buckets of effort and energy that you just don’t have anymore.
How To Decipher Skincare Labels Like an Expert!
It’s a minefield out there! Finding skincare that works for your skin is challenging by itself, let alone pressure to look great all the time, whilst working out what ingredients are “safe” and not going to destroy the rainforest, suddenly it’s a lot more complicated than you thought.
