Change your life
with the power of nutritional medicine
We’re constantly bombarded by conflicting messages about the things we should be eating, and those we shouldn’t. With a new celebrity diet popping up every week, learning to eat the right way can be confusing.
What if you could be sure that the information you were given was accurate, effective and based on science?
I’m Rosie Letts
Bristol-based Nutritional Therapist
With a BSc in Nutritional Therapy and the experience that comes from working with over 1200 one-to-one clients to date, my methods are proven and effective.
Nutritional therapy can transform the lives of people dealing with…
Time to Reinvent
Imagine if you could lose weight, feel great and take back control of your body.
With my clinics filling up each week, I’ve taken my signature Reinvent programme online so I can help more people realise the remarkable power of holistic nutritional therapy. Now you can enjoy the benefits of my expertise at in the comfort of your own home
Send me my 7 day meal plan
We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here…
I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle some seeds for extra energy.
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds.
Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for - seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. The challenge: Sofie was 26 years old and had been...
It is estimated that 45% of the UK population suffer from food intolerance. Food intolerance is a condition with a wide range of symptoms including IBS, bloating, migraines, low mood, weight gain, fatigue and skin problems. Fortunately, unlike allergies, food intolerances can be treated. Learn how to identify which foods are contributing to your symptoms and heal your digestive system here.
Digestive complaints are amongst the most common reasons for individuals seeking medical help. There are more than 200 over-the-counter remedies for digestive disorders, many of which create additional digestive problems in their place, and that’s not even the worst news. Many medics don’t seem to be aware that once we have a compromised digestive system it can play out over our entire bodies leading to allergies, arthritis, autoimmune conditions, acne, chronic fatigue, mood disorders, intolerances, autism and more. So having a healthy gut is central to our entire health.