Main Meal Recipes

Mediterranean Cauliflower Pizza

Gluten-free cauliflower pizza with tomato, ricotta and chilli Pizza can be one of those things that are really missed if cutting out gluten, yet it’s actually rewarding to make out of cauliflower – who would have thought?  In fact, even if you’re not gluten-free this...

Raw Roots Bowl

Perfect for a hot Summer’s day this bowl is the most revitalizing lunch you could look for. The carrots contain B-carotene and can act as an antioxidant which help protect against free radicals. Eating raw is super beneficial as cooking can often destroy nutrients and...

Beets Burger Bowl

An alternative burger that you won’t want to miss. The Beets n Roots Veggie Burger Bowl provides you with an array of essential nutrients, including an excellent source of antioxidants from the beets, as well as omega 3 from the flaxseed and guacamole. This delicious...

Chili Burrito Bowl

Our lively and colourful Chilli Bean Burrito Bowl is packed with bags of flavour and is sure to give you plenty of energy to fuel you throughout the day! With a base of healthy protenous beans, our delicious bowl is full of antioxidants, vitamin B, Iron and Fiber....

Miso Soba Noodle Bowl

This recipe is great as you can alter it depending on what your craving, your diet or your favourite vegetables. Although this is a vegetarian recipe you can always swap out the tofu for chicken or prawns. This bowl is fantastic for healing colds and when you are...

Cashew cheese (Vegan Cheese)

If you’re trying Cashew cheese because you’re looking to replace dairy in your diet then you’ll be pleased to know that it’s much richer in vitamins and mineral than standard cheese. The nutritional yeast in, although it may not be something you have already in the...

Kung Pao Prawns

Kung Pao Prawn is a perfect quick and easy stir-fry and can be served with noodles or rice. We opted for Doves Farm rice noodles (gluten free). The Szechuan peppercorns and chilli flakes add a little kick and the cashew nuts and red peppers provide a crunchy texture...

Chicken and Chickpea Mild Curry

With a creamy texture and easy on the spice, this Chicken and Chickpea Mild Curry recipe is ideal for the whole family. It has the added bonus of being quick and easy to prepare (ready to eat in under half an hour) so it ticks all the boxes if you fancy something full...

Vegetable Lasagne

This is the perfect family-friendly meal to help pack a rainbow of different vegetables into a meal. Most people think of beef mince when lasagne springs to mind, however, this recipe has so many interesting flavours and textures that substituting the meat will most...

Rice Flour (Gluten Free) Pancakes & Healthy toppings

These rice flour (gluten free) pancakes are similar to a normal pancake but with gluten free flour. They are best cooked as a thin layer in the pan, so spread the batter thinly in the pan (or pancake hot plate as we used). It’s so tempting to stick to the standard...

Spiced Crab Cakes

I love crab cakes. Unfortunately, many crab cakes are heavy in calories, sodium, and saturated fat. In the interest of cost cutting, they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of...

Tacos Recipe

Whilst tacos may have their roots in much hotter climates, they're also a great winter warmer. Try my cauliflower, olive, pepper and tomato filling for a Mediterranean twist, or keep it traditional and refreshing with chicken, avocado and salsa. They're always a hit...

Corn on the cob with chilli, lime and coriander butter

My corn on the cob with chilli, lime and coriander butter are such a hit when cooking for big groups of people, or even if you just want something a little bit different for yourself. They're easy, warming, delicious and quick. The chilli and paprika is enough to give...

Pumpkin and spinach pasta sauce recipe

This pumpkin and spinach pasta sauce is a healthy and easy alternative to traditional tomato sauce. Whilst the initial sauce takes time, I like to make a big batch and freeze it until needed, making it perfect for the kids after school. Pumpkin is very...

Pumpkin and chicken curry with cashews

This pumpkin chicken curry with cashews is the perfect winter warmer for cold nights. You can easily substitute the chicken for chickpeas (or another protein of your choice) to make this dish vegetarian. Chickpeas are my go-to vegetarian protein in curries because one...

Chilled Cucumber Soup

My chilled cucumber soup is a great alternative for hot days. Cucumber makes this cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt...

Summer rolls

Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch.  Packed full of vibrant phytonutrients and fibre - you won’t get that sluggish feeling...

Puy lentils with roasted tomatoes & peppers

Puy lentils, like all lentils are a great source of soluble fibre, that help reduce cholesterol, stabilise blood sugar levels,  as well as keeping your digestive system healthy by bulking out stools, reducing the likelihood of  constipation. They are a great source of...

Ash Persian bean soup

My ash Persian bean soup is a real winter warmer. It's hearty, full of nutritious minerals, vitamins, fibre and antioxidants. Kidney beans, chickpeas and lentils are all incredibly high in protein, so if you want to leave out the chicken/lamb/beef it's still a...

Courgetti chicken noodles

Chicken courgetti noodles are a bit of an obsession of mine at the moment. I think it's because I love the simplicity of the dish and the way it reminds me of my time living in Thailand. By swapping egg noodles to courgetti, you gain another vegetable, more fibre and...

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