Spiced Crab Cakes

Beets Burger Bowl

by | Apr 9, 2018 | Main Meals

An alternative burger that you won’t want to miss. My plant-based burger bowl provides you with an array of essential nutrients, including an excellent source of antioxidants from the beets, as well as omega 3 from the flaxseed and guacamole. This delicious bowl comes complete with a ton of veggies, ensuring you get your daily fibre. This hearty meal will leave you feeling energised and excited for the rest of the day!

Serves: 4


  • 4x cartons of organic chickpeas
  • 200g ground flaxseed
  • 3 medium onions
  • 6 garlic cloves
  • 4 beetroots
  • 5 medium carrots
  • Olive oil
  • Salt and pepper
  • 4 tsp cumin seeds
  • 4 tsp paprika
  • Large bunch of fresh coriander
  • Beef tomatoes

Method for burger:

  1. Soften onions and garlic in pan with olive oil
  2. Remove and let cool
  3. Combine all the ingredients in a bowl and form patties
  4. Cook patties for 10 minutes and add to bowl

For inspiration on what to surround your burger with, check out my delicious Raw Roots Bowl!


On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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