Creamy, dreamy and oh so tasty – there is nothing more delicious than this Hot Smoked Salmon N’ Guacamole Salad! If you’re looking for a bowl to brighten up your Monday blues, look no further. Not only is it full of flavour, this dish contains a rainbow of key nutrients, like avocado, to start your week right.

Did you know that as a population, Britain are currently eating 56% less omega 3s? That’s a heck of a lot less brain power! Wild-caught salmon and pumpkin seeds are an incredible source of healthy fats, protein and omega 3s to get your brain working after a long weekend!

This is really easy to whip up yourself, but we all have those days when meal prep sounds like the last way to spend an evening. If you’re Bristol based, you can order this exact bowl (and so many more delicious options!) from our favourite go-to office lunch delivery, Wilde Kitchen! Say goodbye to meal prep stress and hello to loveable lunchtimes!




50g flaked salmon
1 tbsp Grainy Mustard
4 baby new potatoes
1/4 cup leafy greens
1/2 Smashed Avocado
Ground Italian Herb Mix
2 tbsp pickled red onion (or sauerkraut!)
15g Wild Rice
1/2 Lemon
25g pumpkin seeds
6 olives
Fresh parsley
1/3 cup sliced cucumber
Salt and Pepper to taste
1 tbsp olive oil


If you’re buying fresh salmon, pop it in the oven at 425 F and roast for 10-15 minutes – it’s done when it’s easily flaked! Store bought is also fine. Meanwhile, boil the new potatoes in a pan until soft all the way through. Whilst they’re cooking, smash up half an avocado and add the salt, pepper, ground Italian herbs and lemon to the mix. Pop it in the fridge whilst you slice your cucumber. When your salmon and potatoes are ready, place the greens, rice, potatoes and cucumber in a bowl. Mix in the mustard, dollop the avocado, then flake the salmon over the bowl. Finally, add the onion, pumpkin seeds, olives and fresh herbs to make the dish a true a masterpiece!


On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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