If you’re looking for a refreshing, zesty and cultural twist to the same old lettuce and tomatoes, look no further. This summery, sweet, nourishing noodle salad is the perfect flavourful accompaniment to any lunch break, whether it’s an office lunchbox or a summer bbq.

This is really easy to whip up yourself. But, we’ve all have those days when meal prep sounds like the last way to spend an evening. If you’re Bristol based, you can order this exact bowl (and so many more delicious salads and snacks!) from our favourite go-to office lunch delivery, Wilde Kitchen! Say goodbye to meal prep stress and hello to loveable lunchtimes.



Serves 1 

1 rice noodle bundle
1 cup spinach
1/2 cup sliced cucumber
1/2 Avocado
1/2 lemon
25g mixed seeds
30g desiccated coconut
1/2 cup broccoli
1/3 cup Roasted Peppers
1 cup grated carrots
Fresh coriander and basil
Sprinkle of soy sauce and peanuts to taste!



Wash, drain and place your spinach in shallow salad bowl.
Boil the rice noodles and broccoli until soft, or to your taste preference.
Meanwhile, slice the cucumber and grate the carrots. Pop these in the fridge whilst you mash your avocado. Mix in the lemon and mixed seeds at the end.
When your broccoli and rice noodles are done, place them on your freshly washed spinach leaves with the cucumber and carrots, dolloping your smashed avo’ where ever you mayfancy! Finally, place your peppers throughout the dish and top with the coconut, fresh herbs (also washed), soy sauce and handful of peanuts. So easy and delicious!








On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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