Guide to Plant-Based Eating

and Four Week Meal Plan

Guide to plant-based living

and Four Week Meal Plan

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If you follow a vegan diet and want to make sure your nutritional bases are covered, OR if you aren’t vegan, but want to add more delicious plant power to your life – this is for you.

My guide to plant based living is part cookbook and part handbook. I teach you how to enjoy a plant based diet with a definitive guide to everything you need to know about vegan nutrition.

Have you struggled to find gluten free, whole food, vegan recipes that don’t rely on processed ‘fake meat’ and that actually taste good?

My 4 week easy vegan meal plan will provide the inspiration you need to make vegan living a breeze.

You Can Expect

4 weeks of done-for-you shopping lists to remove stress, worry and time spent planning. (I’ve calculated the exact quantities you’ll need of each ingredient because I know you’re busy!). I believe that meal plans should be economical, time saving, and assist in minimising waste. These practical plans recycle dinners into lunches, meaning that you’ll have more time to spend with your loved ones and less time preparing meals.

4 weeks of delicious and easy vegan recipes. I’ve got you covered for breakfast, lunch, dinner and snacks.

 I’ve carefully calculated the plans to ensure you hit all your daily nutrient requirements. You’ll also receive advice on hitting your nutrition targets once you finish the 4 weeks, from protein to iron and everything in-between.

My supplementation made simple guide (based on the latest scientific research of course)

Daily support from me in the private Facebook community.

I know you are going to love this!

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Why did I create this guide to plant based eating and four week meal plan?

For you! And for people like you, who want to make a positive change in their lives without having to compromise on health or taste.

I’m a huge fan of plant based diets and have witnessed 100’s of clients reap huge health rewards by switching to plant based eating.

However, I have also seen many people simply replacing meat and dairy products with processed vegan alternatives, with devastating health consequences. It’s far too easy to develop nutrient deficiencies and end up feeling worse than you did before.

 

 

 

 

 

 

So as a nutritionist, and a plant-based foodie, I wanted to create a simple guide to vegan eating that:

◈ YOU can follow easily

◈ Showcases how delicious and satisfying vegan eating can be

◈ Saves you money and time

◈ Ticks every nutritional box

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100% Satisfaction Guarantee.

 

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