Summer rolls

Summer rolls

May 24, 2017 | Main Meals, Snacks & Dips | 0 comments

Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch.  Packed full of vibrant phytonutrients and fibre – you won’t get that sluggish feeling eating one of these!

Ingredients:

Makes 12

    • 2 carrots, grated
    • ¼ cabbage, finely shredded (I like to use red and green, for colour)
    • Large handful bean sprouts
    • 1large avocado, sliced
    • 1 large bunch mint, shredded
    • 1 large bunch coriander, shredded
    • 20g cashew nuts, crushed
    • 12 summer roll wraps

Dipping sauce:

  • 3 limes juiced (makes about 4tbsp)
  • 1tsp honey
  • ½ – 1 fresh red chilli, finely sliced
  • 1 clove garlic, crushed
  • 1cm ginger, finely chopped
  • 2tbsp fish sauce (for vegetarians supplement with soy sauce/tamari instead)

Method:

You can make these ahead of time, or have the various ingredients laid out on the table for people to create their own!

  1. Make the salad filling by combining the grated carrot, cabbage, bean sprouts, and herbs in a bowl.
  2. Combine all of the ingredients to make the sauce, and place in a serving bowl.
  3. Take a large bowl of warm water and add a wrap one at a time.
  4. When rehydrated, place the wrap on a plate, add the salad and top with a slice of avocado and some crushed cashews.
  5. Fold in the ends and then fold around the sides to wrap your filling, don’t over fill or this will be very tricky!
  6. Continue this process until you have filled all of your rolls.
  7. Any leftover ingredients can be wrapped for your lunch tomorrow!

Time to Reinvent

£50 off Reinvent during May

May is the BEST month of the year to reinvent your diet and lifestyle.

Use code may50reinvent to join Reinvent for just £197.

100% Satisfaction Guarantee.

Time to Reinvent

SIGN UP FOR YOUR FREE 7 DAY MEAL PLAN

7 days worth of breakfast, lunch, dinner and snack recipes plus your shopping list to make it super easy. Give yourself the gift of 7 days dedicated to feeling great.

[mc4wp_form id=”2860″]

Pin It on Pinterest