Snacks & Dips Recipes

Chocolate tiffin with pistachios and goji berries

Chocolate tiffin with pistachios and goji berries

We all crave chocolate once in a while, but instead of reaching for sweet treats laden with refined sugar, why not opt for a delicious square of my chocolate tiffin? With its list of natural ingredients, there is nothing to feel guilty about here…

Avocado Chocolate Mousse

Avocado Chocolate Mousse

My Avocado Chocolate Mousse is a guaranteed ticket to chocolate heaven. This sweet treat is a huge hit with my girls, and because of its natural ingredients, I don’t feel guilty about handing it over to them after dinner. Feel free to top the dish with a sprinkling of nuts and berries.

Apple bircher muesli muffins

Apple bircher muesli muffins

These muffins is an excellent healthy recipe to lighten up the breakfast routine. Great start to the day as muffins are packed with fibre, slow release glucose and cinnamon, which keeps energy levels steady through the day. This is one of the recipes I like to make with my little ones during winter, as it fills the whole house with sweet smells of cinnamon.

Beetroot hummus

Beetroot hummus

Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make!

Salsa Verde recipe

Salsa Verde recipe

This salsa verde recipe with basil, parsley and garlic goes perfectly with breaded chicken or grilled fish. A great way to get more herbs into your diet.

Roasted spicy chickpea recipe

Roasted spicy chickpea recipe

These roasted spicy chickpeas are crunchy, moreish and a great way of upping your fibre and getting some plant-based nutrient density into your diet.

Spicy roasted almond recipe

Spicy roasted almond recipe

These spicy roasted almonds are delicious, and so quick and easy to make. Almonds provide essential healthy fats, minerals and vitamins.

Apple and cinnamon rings

Apple and cinnamon rings

I love making these apple and cinnamon rings for a nutritious and very moreish afternoon snack. Sweet enough to satisfy a sweet tooth, but not overly so.

healthy nutella

healthy nutella

Once you have tried my healthy nutella recipe you will never go back! It’s oil free and made with maple syrup, roasted hazelnuts and raw cacao.

Cranberry Almond & Oat Energy Balls

Cranberry Almond & Oat Energy Balls

These delicious cranberry almond and oat energy balls are the perfect pre-workout snack. Snacking regularly will help keep your blood sugar balanced.

Guacamole recipe

Guacamole recipe

I make this quick and easy guacamole recipe at least once a week. The trick to making the perfect guacamole is using good, ripe avocados.

Maple Almond Butter

Maple Almond Butter

Make your own maple almond butter and it will cost a fraction of what you would spend on organic jars from the health food shop. Win, win.

Sauerkraut Recipe

Sauerkraut Recipe

Sauerkraut is an amazing probiotic food made by lactic fermentation of cabbage. This raw sauerkraut recipe is teeming with beneficial bacteria.

Hummus recipes

Hummus recipes

Hummus, the popular Middle Eastern dip, is low in fat whilst high in fibre and protein, making it a perfect addition to a healthy diet.

Green pesto recipe

Green pesto recipe

This green pesto recipe is fragrant, tasty and very versatile. The herbs are rich in vitamin C, vitamin A, manganese, magnesium and omega 3 fatty acids.

No dehydrator kale crisps

No dehydrator kale crisps

These no dehydrator kale crisps are super easy to make and are packed with phytonutrients. Come on kale lover, give them a go!

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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