Pregnancy mocktails for the festive season
December is here and ‘tis the season to be jolly, but pregnancy sometimes has a way of sapping the fun from festive celebrations and Christmas drinks. However, just because your baby’s on the way does not mean that you cannot indulge in that glass mulled wine or...
Hangover smoothie
It’s that time of year… you know it, I know it, the paracetemol in your cupboard certainly knows it…it’s party time! Unfortunately, where there’s booze there is usually an almighty hangover just around the corner, so I have devised the perfect hangover smoothie for...
Golden Turmeric Milk
Golden Turmeric Milk This is the perfect afternoon pick-me-up when you need something to tide you over till dinner. It has a warm, earthy, nourishing taste that simply feels so warm and grounding. It’s the perfect accompaniment to a good book, bath or meditation...
Super Green Smoothie: Apple, Pear, Kale, Spinach, Kiwi, Lemon, Broccoli & Banana
This green smoothie really does tick so many boxes – it contains some protein, is high in fibre and vitamin C and lots and an array of other vitamins and minerals. The coconut water is packed full of electrolytes that your body needs so this is great following a...