Chilled cucumber soup

Chilled Cucumber Soup

by | Jul 20, 2017 | Main Meals

My chilled cucumber soup is a great alternative for hot days. Cucumber makes this cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium.


Serves 1

  • 200g Greek yogurt

  • 100ml vegetable stock (prepared and cooled)

  • 1 cucumber, peeled

  • 2 spring onions

  • 1 tbsp dill, finely chopped

  • 1 tbsp parsley, finely chopped

  • Juice of ¼ lemon

  • Pinch of salt and pepper


  1. Finely slice the spring onions, place in a small bowl, and squeeze over the lemon juice. Set aside for 10 minutes.
  2. Meanwhile, in a large bowl whisk the Greek yogurt with the vegetable stock until well combined.
  3. In a blender, blend the cucumber, spring onion and lemon mixture, dill and parsley. Add to the yogurt mixture and whisk to combine. Refrigerate for an hour or until ready to serve.
  4. You can top the soup with extra diced cucumber, spring onions and herbs.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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