Hangover smoothie

by | Dec 31, 2016 | Juice / Smoothies / Drinks

It’s that time of year… you know it, I know it, the paracetemol in your cupboard certainly knows it…it’s party time! Unfortunately, where there’s booze there is usually an almighty hangover just around the corner, so I have devised the perfect hangover smoothie for you to whip up the morning after the night before. Nearly all hangovers are a result of dehydration, potassium deficiency and loss of all-important electrolytes, so i’ve included ingredients that counteract this. And i’ve kept it super simple on purpose as nobody wants to faff around with five different herbs when their head is pounding.


Serves 1

  • 250ml coconut water
  • 80g berries
  • 1 scoop super greens powder (optional)
  • 1 tsp honey
  • 40g spinach or kale


  1. Place all ingredients in a blender and blend for approximately 30 seconds.
  2. Enjoy!

Watch my video below where I explain how to avoid and cope with a hangover

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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