Healthy Ginger Bread Men

Super Green Smoothie: Apple, Pear, Kale, Spinach, Kiwi, Lemon, Broccoli & Banana

by | Jan 30, 2018 | Juice / Smoothies / Drinks

This green smoothie really does tick so many boxes – it contains some protein, is high in fibre and vitamin C and lots and an array of other vitamins and minerals. The coconut water is packed full of electrolytes that your body needs so this is great following a workout but can equally be enjoyed at any time for an energising boost.

Serves 1


  • 1 apple, peeled & cored
  • ½ pear, peeled & cored
  • 3 medium sized broccoli florets
  • Handful of spinach and kale
  • Juice of ½ a lemon
  • 1 kiwi
  • 1 tsp lemon juice
  • Coconut water or water (to your taste and preferred thickness)


  1. Chop the apple, pear, kiwi, broccoli and place in a blender with the other ingredients.
  2. Whizz together until smooth.
  3. Taste and adjust the thickness by adding a little more lemon juice and coconut water/water.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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