All Recipes

Easy Green smoothie

Easy Green smoothie

This easy green smoothie is the perfect introduction to drinking your greens. It’s packed with antioxidants, to prevent and repair damage to body tissues.

Strawberry Almond Butter Smoothie

Strawberry Almond Butter Smoothie

This strawberry and almond butter smoothie is thick and creamy and nutty in flavour. This is my current favourite post-workout treat. Enjoy!

Acai bowl recipe

Acai bowl recipe

If you ever wake up on the wrong side of bed my acai bowl recipe will save your day! Packed with antioxidants and phytonutrients. You won’t be dissapointed.

No dehydrator kale crisps

No dehydrator kale crisps

These no dehydrator kale crisps are super easy to make and are packed with phytonutrients. Come on kale lover, give them a go!

Raw chocolate brownie recipe

Raw chocolate brownie recipe

These delicious raw chocolate brownies are the ultimate sin free indulgence. The nuts and dates in the brownie make for a nutrient dense high protein treat.

Super liver detoxifying pasta

Super liver detoxifying pasta

This super liver detox pasta is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Give it a go!

Turmeric, Ginger and Cinnamon Tea

Turmeric, Ginger and Cinnamon Tea

The spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system.

Thai green curry recipe

Thai green curry recipe

This medicinal thai green curry is the ultimate winter immune booster. Chillies contain capsaicin, which helps clear mucus.

Berry and chia seed smoothie

Berry and chia seed smoothie

This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Through in the berries, spinach and coconut water and you have a blood sugar balancing, alkalising, vitamin packed super drink! Plus it takes 5 minutes to make and only uses 5 ingredients so even a busy working mum like me can manage it. 

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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