Dips - Rosie Letts Nutrition

Miso soup with bone broth

Miso soup is one of my favourites in the grey, cold winter months. It has the the warming comfort of a homemade soup and an array of health benefits, especially for the digestive system. I like to make my miso soup with beef bone broth as it aids in boosting the immune system, soothes digestion and is beneficial to joint health. When feeling the effects of winter colds and flues, miso-bone broth is my go to recipe as it works miracles for recovery.

Apple crumble magic

Apple crumble is one of my childhood favourites and my daughters also seem to love it. Apple and cinnamon is a classic flavour combination and I love when the kitchen is filled with the sweet smell of cinnamon. It is a staple spice in my pantry, as cinnamon is excellent for blood sugar balancing. It aids in balancing energy levels throughout the day and sugar cravings subside.

Quinoa with grilled pumpkin and beetroot salad

In cooler months I tend to favour soups over salads, but this colourful salad is an exception. The roasted root vegetables with spices have that warming feeling and comfort so needed to get through the shorter days. I love having this salad warm, but it is also delicious as a cold dish. This recipe is a great vegetarian dish, but crumbling a little bit of feta or fresh goats cheese will add some tasty flavour.

Mixed green salad with steak and paprika aioli

This hearty beef salad is on my list of favourite dishes to make from a weekend lunch to a dinner party. I love the flavours in this recipe, as tender beef, red pepper and rocket work so well with the creamy avocado. This salad also is an excellent source of protein and iron if you are feeling low energy or feeling the slump.

Quinoa chicken nuggets

Packed with lean protein and fibre, this chicken nugget recipe is so easy to make and keeps the whole family happy. I love using this recipe for last-minute or packed lunches, as it works so well on its own, in a salad or with roast vegetables.

Beetroot hummus

Beetroot hummus is a lovely alternative to traditional hummus. This recipe is an excellent healthy snack, that is not only rich in colour, but also in iron, vitamins A and C and antioxidants. It also takes only minutes to make!

Chicken soup recipe

I love the comfort and warmth of a homemade soup in the winter! This recipe works wonders as a healing soup to fight coughs and colds.

Bircher muesli with berries

This bircher muesli recipe is a quick, easy breakfast. Its full of vitamins, minerals and fibre, to keep you full through the morning.

Coconut milk quinoa porridge

Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit and seeds.

Healthy falafel recipe

This healthy falafel recipe uses chia seeds which are full protein and omega 3 fats. I love to make a batch at the weekend to have with salads for lunch.

Sweet potatoes & coleslaw

Eating healthily whilst trying to conceive needn’t mean spending hours on food preparation. Sometimes simple twists on classic comfort food dishes can work just as well. If you love coleslaw, you must try making this simple recipe, as shop bought versions often contain trans-fats which negatively effect fertility. By choosing sweet potatoes over the usual white variety, you are giving your body more fertility boosting nutrients and less sugar. The coleslaw adds fibre and is packed full of antioxidants.

Chocolate cherry bomb smoothie

My delicious chocolate cherry bomb smoothie is packed with healthy fats, vitamins and antioxidants to nourish your body and boost fertility.

Warm salmon, kale, sesame & ginger salad

This warm salmon salad is a tasty way to boost your nutrient stores, balance your hormones, and increase your fertility through food

Black rice salad with avocado & mango

You will love this black rice salad with avodado and mango. Black rice can improve circulation, reduce inflammation and it’s jam packed with antioxidants.

Bean chili recipe

This bean chili recipe is a family favourite and perfect if you are cutting down on meat. Beans are high in fibre, low in fat, and a good source of protein.

Salsa Verde recipe

This salsa verde recipe with basil, parsley and garlic goes perfectly with breaded chicken or grilled fish. A great way to get more herbs into your diet.

Roasted Squash and chickpea curry with cauliflower rice

This roasted squash and chickpea curry is packed with vitamins A and C to support your immune system as well as fibre and other vitamins & minerals.

Healthy pecan pie recipe

This super-rich and sweet healthy pecan pie recipe uses only healthy ingredients. Pecans are packed with protein, heart-healthy fats, vitamins and minerals.