Apple crumble magic

Jan 18, 2017 | Desserts | 0 comments

Apple crumble is one of my childhood favourites and my daughters also seem to love it. Apple and cinnamon is a classic flavour combination and I love when the kitchen is filled with the sweet smell of cinnamon. It is a staple spice in my pantry, as cinnamon is excellent for blood sugar balancing. It aids in balancing energy levels throughout the day and sugar cravings subside.

Ingredients:

Serves 4-5

  • 450g apples, unpeeled, cored and chopped into 1cm cubes.
  • 1 tsp ground cinnamon
  • ¼ tsp stevia
  • 240g rolled oats
  • 5 tbsp almond flour
  • 5 tbsp maple syrup
  • Pinch sea salt
  • ½ tsp ground vanilla
  • 5 tbsp coconut oil
  • 3 tbsp walnuts, chopped
  • 1 tbsp mixed seeds – optional

Method:

  1. Pre-heat the oven to 180C.
  2. Heat the apples and stevia in a saucepan with 1 tablespoon of water, simmering for about 10 minutes on a high heat or until they are soft.  
  3. Add the cinnamon and stir through.
  4. Remove apple mix from heat and place into an ovenproof dish.
  5. To make the crumble, mix the almond flour, oats, nuts, vanilla essence and salt together.  
  6. Rub the coconut oil and maple syrup into crumble mix. Add the seeds to crumble mix.  
  7. Scatter evenly over the apple mixture and bake for around 20 minutes until slightly golden on top.

Serve with coconut vegan ice cream.

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