Roasted spicy chickpea recipe

by | Dec 5, 2016 | Recipes, Snacks & Dips | 0 comments

These roasted spicy chickpeas are crunchy, moreish and a great way of upping your fibre and getting some plant-based nutrient density into your diet.Chickpeas are packed with protein (an average can contains a whopping 16 – 17g of plant protein) as well as iron, calcium, magnesium and ton’s of fibre.

Ingredients:

  • ½ can chickpeas
  • ½ tbs olive oil
  • 1/2  teaspoon dried marjoram
  • 1/8 teaspoon ground allspice
  • 1 teaspoon cumin
  • 1/8 teaspoon salt

Method:

Preheat oven to 230 degrees centigrade (gas mark 8).  Blot the chickpeas to absorb the moisture.  Place in a mixing bowl and add the oil, spices and salt, toss until they are covered with the spice mix.  Spread over a baking tray and bake for about 20 minutes until they are crunchy.   Leave to cool before eating.

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