Spicy roasted almond recipe

by | Dec 5, 2016 | Snacks & Dips

These spicy roasted almonds are a great addition to your pregnancy diet as they contain many essential nutrients which are vital for the healthy development of your baby. Nuts provide essential healthy fats, minerals, vitamins and calories that pregnant women need to cope with their growing nutritional needs each trimester.

These spicy, roasted almonds are a real treat for expectant and new mums!


Serves 2

  • 65g grams raw almonds
  • 1 tsp olive oil
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • ¼ tsp cinnamon
  • Small pinch  sea salt


Preheat oven to 160 degrees centigrade, (gas mark 4).  Mix the nuts with all the spices, oil and salt in a mixing bowl until all covered. Spread on a baking sheet and bake for 10-15 minutes or until golden brown, stirring after about 5 minutes. Remove and let cool.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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