Dip Recipes
Quinoa and chickpea salad with pomegranate and mint.
The subtle sweetness from the pomegranate and the freshness of the mint make this one of my favourite salads and it keeps me full for hours. Enjoy!
Vitamin water
Vitamin water recipes are a perfect solution if you find plain water dull. Proper hydration is SO important for every body system. Ready, get set, HYDRATE!
Sauerkraut Recipe
Sauerkraut is an amazing probiotic food made by lactic fermentation of cabbage. This raw sauerkraut recipe is teeming with beneficial bacteria.
Nutrient dense chicken stock
If you aren’t already, make bone broth a regular part of your kitchen routine. It’s health boosting, inexpensive and easy once you get into the routine.
Making milk kefir- a step by step guide
I absolutely love milk kefir and recommend it to almost every client because it has so many amazing health benefits and is tolerated well by the lactose intolerant. The key health benefit of kefir is it’s huge spectrum of beneficial bacteria which is far more diverse than even the most expensive probiotic supplements on the market.
Hummus recipes
Hummus, the popular Middle Eastern dip, is low in fat whilst high in fibre and protein, making it a perfect addition to a healthy diet.
Overnight Oats with Raspberries
Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste lovely and sweet without the need for a sweetener. The raspberries add antioxidants, vitamin C and manganese.
Green pesto recipe
This green pesto recipe is fragrant, tasty and very versatile. The herbs are rich in vitamin C, vitamin A, manganese, magnesium and omega 3 fatty acids.
Chia seed pudding
This delicious and healthy chia seed pudding is packed with protein, omega-3, antioxidants and calcium. This is a winner in my house because it only needs around 5 minutes preparation time and there are so many variations that it never gets boring.
Blood Orange Citrus Smoothie
This blood orange citrus smoothie is like sunshine in a glass and absolutely packed with anti-oxidants. Serve for breakfast or a refreshing snack.
Easy Green smoothie
This easy green smoothie is the perfect introduction to drinking your greens. It’s packed with antioxidants, to prevent and repair damage to body tissues.
Strawberry Almond Butter Smoothie
This strawberry and almond butter smoothie is thick and creamy and nutty in flavour. This is my current favourite post-workout treat. Enjoy!
Acai bowl recipe
If you ever wake up on the wrong side of bed my acai bowl recipe will save your day! Packed with antioxidants and phytonutrients. You won’t be dissapointed.
No dehydrator kale crisps
These no dehydrator kale crisps are super easy to make and are packed with phytonutrients. Come on kale lover, give them a go!
Raw chocolate brownie recipe
These delicious raw chocolate brownies are the ultimate sin free indulgence. The nuts and dates in the brownie make for a nutrient dense high protein treat.
Super liver detoxifying pasta
This super liver detox pasta is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Give it a go!
Turmeric, Ginger and Cinnamon Tea
The spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system.
To grain or not to grain
Are grains healthy? Grains are generally health promoting foods for most people, but certain grains can be a major cause of inflammation.
Thai green curry recipe
This medicinal thai green curry is the ultimate winter immune booster. Chillies contain capsaicin, which helps clear mucus.
Quiz time!
What super fruit contains 6 x more vitamin C than oranges, twice as much calcium as milk and more iron than a steak?
Plus check out check out my daughters favourite summer breakfast here
Berry and chia seed smoothie
This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Through in the berries, spinach and coconut water and you have a blood sugar balancing, alkalising, vitamin packed super drink! Plus it takes 5 minutes to make and only uses 5 ingredients so even a busy working mum like me can manage it.