Dip Recipes

Vitamin water

Vitamin water

Vitamin water recipes are a perfect solution if you find plain water dull. Proper hydration is SO important for every body system. Ready, get set, HYDRATE!

Sauerkraut Recipe

Sauerkraut Recipe

Sauerkraut is an amazing probiotic food made by lactic fermentation of cabbage. This raw sauerkraut recipe is teeming with beneficial bacteria.

Nutrient dense chicken stock

Nutrient dense chicken stock

If you aren’t already, make bone broth a regular part of your kitchen routine. It’s health boosting, inexpensive and easy once you get into the routine.

Making milk kefir- a step by step guide

Making milk kefir- a step by step guide

I absolutely love milk kefir and recommend it to almost every client because it has so many amazing health benefits and is tolerated well by the lactose intolerant. The key health benefit of kefir is it’s huge spectrum of beneficial bacteria which is far more diverse than even the most expensive probiotic supplements on the market.

Hummus recipes

Hummus recipes

Hummus, the popular Middle Eastern dip, is low in fat whilst high in fibre and protein, making it a perfect addition to a healthy diet.

Overnight Oats with Raspberries

Overnight Oats with Raspberries

Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste lovely and sweet without the need for a sweetener. The raspberries add antioxidants, vitamin C and manganese.

Green pesto recipe

Green pesto recipe

This green pesto recipe is fragrant, tasty and very versatile. The herbs are rich in vitamin C, vitamin A, manganese, magnesium and omega 3 fatty acids.

Chia seed pudding

Chia seed pudding

This delicious and healthy chia seed pudding is packed with protein, omega-3, antioxidants and calcium. This is a winner in my house because it only needs around 5 minutes preparation time and there are so many variations that it never gets boring.

Blood Orange Citrus Smoothie

Blood Orange Citrus Smoothie

This blood orange citrus smoothie is like sunshine in a glass and absolutely packed with anti-oxidants. Serve for breakfast or a refreshing snack.

Easy Green smoothie

Easy Green smoothie

This easy green smoothie is the perfect introduction to drinking your greens. It’s packed with antioxidants, to prevent and repair damage to body tissues.

Strawberry Almond Butter Smoothie

Strawberry Almond Butter Smoothie

This strawberry and almond butter smoothie is thick and creamy and nutty in flavour. This is my current favourite post-workout treat. Enjoy!

Acai bowl recipe

Acai bowl recipe

If you ever wake up on the wrong side of bed my acai bowl recipe will save your day! Packed with antioxidants and phytonutrients. You won’t be dissapointed.

No dehydrator kale crisps

No dehydrator kale crisps

These no dehydrator kale crisps are super easy to make and are packed with phytonutrients. Come on kale lover, give them a go!

Raw chocolate brownie recipe

Raw chocolate brownie recipe

These delicious raw chocolate brownies are the ultimate sin free indulgence. The nuts and dates in the brownie make for a nutrient dense high protein treat.

Super liver detoxifying pasta

Super liver detoxifying pasta

This super liver detox pasta is comfort on a plate, ready in 12 minutes and comes with ‘WOW!’ taste factor guarantee. Give it a go!

Turmeric, Ginger and Cinnamon Tea

Turmeric, Ginger and Cinnamon Tea

The spices in this tea have been used for thousands of years to reduce inflammation, enhance digestion and circulation and strengthen the immune system.

To grain or not to grain

To grain or not to grain

Are grains healthy? Grains are generally health promoting foods for most people, but certain grains can be a major cause of inflammation.

Thai green curry recipe

Thai green curry recipe

This medicinal thai green curry is the ultimate winter immune booster. Chillies contain capsaicin, which helps clear mucus.

Quiz time!

Quiz time!

What super fruit contains 6 x more vitamin C than oranges, twice as much calcium as milk and more iron than a steak?

Plus check out check out my daughters favourite summer breakfast here

Berry and chia seed smoothie

Berry and chia seed smoothie

This super smoothie is just so delicious and quick to make I just had to share my recipe with you all! Chia seeds are a fantastic source of plant-based protein, anti-inflammatory omega-3s, and antioxidants. Through in the berries, spinach and coconut water and you have a blood sugar balancing, alkalising, vitamin packed super drink! Plus it takes 5 minutes to make and only uses 5 ingredients so even a busy working mum like me can manage it. 

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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