Warm salmon, kale, sesame & ginger salad

by | Jan 5, 2017 | Main Meals, Recipes | 0 comments

This warm salmon salad is a tasty way to boost your nutrient stores, balance your hormones, and increase your fertility through food. Salmon provides omega 3 fats which helps reduce inflammation and kale is alkalising and supports sperm health.

Ingredients:

Serves 2

  • 2 salmon fillets
  • 2 spring onions, chopped
  • 180g kale, stems trimmed and chopped finely
  • 50g spring greens, stems trimmed and chopped finely
  • 1⁄2 tbsp sesame seeds

 

*for the dressing

  • 25ml sesame oil
  • 1⁄4 tsp dried chilli flakes
  • 1 tsp honey (runny)
  • 1cm piece of ginger, grated finely
  • 1 garlic clove, minced

Method:

  1. Preheat the oven to 200C.
  2. Place the salmon on foil in a baking tray and season. Loosely wrap the foil to form a parcel around salmon and bake for 12- 15minutes until cooked through but still juicy.
  3. Meanwhile chop the onions, kale and greens and place in large bowl.
  4. Make the dressing by mixing all ingredients together in a small bowl or jar.
  5. Once the salmon is cooked, cut into small chunks and mix with the greens, kale & spring onions.
  6. Sprinkle over the sesame seeds add the dressing and mix.

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