Dip Recipes
Apple and cinnamon rings
I love making these apple and cinnamon rings for a nutritious and very moreish afternoon snack. Sweet enough to satisfy a sweet tooth, but not overly so.
healthy nutella
Once you have tried my healthy nutella recipe you will never go back! It’s oil free and made with maple syrup, roasted hazelnuts and raw cacao.
Healthy soup recipes
These healthy soup recipes are perfect to keep you warm and well nourished during the colder months. Packed with protein, vegetables and herbs.
Grilled Salmon with Brazil Nut & Spinach Pesto & Quinoa Salad
As the temperatures drop our bodies crave fat and complex carbohydrates in in order to lay down nutrient stores for the winter ahead. This might sound like a recipe for unwanted weight gain but it needn’t be. The trick is to give your body what it wants and craves, healthy fats from oily fish, nuts and oils along with high protein whole grains. This delicious recipe does exactly that and the explosion of colour not only look incredible but supports your immune system to fight those winter bugs. Enjoy!
Super-foods for babies
Super-foods are foods especially beneficial for health and well-being. I have created a list of super foods for babies based, on their high nutrient needs.
Optimum nutrition for babies
Naturally, all parents would like to give their babies the best start in life. We have compiled a simple list of rules to help you optimise your baby’s diet and make it as nutritionally dense as possible.
Which foods are safe to eat in pregnancy
I am often asked about which foods are safe to eat in pregnancy. This list highlights the foods that you may feel unsure about.
Supplements for pregnancy
I’m often asked about supplements for pregnancy. Generally your nutritional needs can be met through food in pragnancy, but supplements can be useful too.
Banana Coconut Pancake Recipe
Try my banana coconut pancake recipe and discover that what you eat for breakfast has a massive effect on your mood throughout the day.
Raw carrot muffins
These raw carrot muffins are deliciously simple to make and taste fantastic. No baking required and the combination of flavours tastes fantastic.
Super Berry Breakfast Pots
These super berry breakfast pots are high in protein and omega 3s and packed with the vitamins, minerals and and antioxidants. Enjoy!
Summer chickpea salad with lemon and mint
This summer chickpea salad with lemon and mint is a must try. Packed with plant based protein, chickpeas are also an excellent source of Iron and B vitamins
Green juice recipes
Try these green juice recipes which may support weight loss, increase energy levels, strengthen immunity and support strong bone growth.
Cranberry Almond & Oat Energy Balls
These delicious cranberry almond and oat energy balls are the perfect pre-workout snack. Snacking regularly will help keep your blood sugar balanced.
Chocolate Chia Pudding
This chocolate chia pudding is perfect when you have a chocolate craving but don’t want to feel sluggish for the rest of the evening.
Guacamole recipe
I make this quick and easy guacamole recipe at least once a week. The trick to making the perfect guacamole is using good, ripe avocados.
Maple Almond Butter
Make your own maple almond butter and it will cost a fraction of what you would spend on organic jars from the health food shop. Win, win.
Strawberry and quinoa breakfast bowl
My daughters and I love this strawberry and quinoa breakfast bowl which provides all the nutrients we need for the morning ahead.
Healthy ice lollies and ice cream
You NEED to try these delicious and nourishing recipes for ice lollies and ice cream. They taste amazing and you and the kids can indulge guilt free.
Interesting salad and dressing ideas
If you limit your salads to lettuce, cucumber and tomato then you are missing a trick. Try my interesting salad and dressing ideas for a taste extravaganza.
almond milk recipe
This almond milk recipe is a healthy and inexpensive alternative to cows milk. Almond milk is far healthier and tastier when you make it yourself.