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‘No chickpea’ courgette hummus

‘No chickpea’ courgette hummus

by | May 24, 2017 | Snacks & Dips

This courgette hummus dip is famously popular at dinner parties. Seriously, guests just can’t get over how quick and easy it is to make. For those who struggle with digesting too many legumes, it is much lighter on the digestive system than eating them whole at...
Raw Raspberry & Strawberry cheesecake

Raw Raspberry & Strawberry cheesecake

by | May 24, 2017 | Desserts

This cheesecake does need a bit of time preparing it but it’s well worth it. Try it for a summer dinner party dessert. Ingredients: For the base… 100g ( 1 cup) pecans 100g ( 1 cup) walnuts 10 pitted medjool dates Pinch salt 2 tbsp coconut oil For the middle… 2...
Summer rolls

Summer rolls

by | May 24, 2017 | Main Meals, Snacks & Dips

Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch.  Packed full of vibrant phytonutrients and fibre – you won’t get that sluggish...
Tzatziki

Tzatziki

by | May 24, 2017 | Snacks & Dips

This tzatziki is another great, refreshing yogurt dip that goes well alongside a yummy dish of chili! Ingredients: 250g Greek yoghurt 2 cloves garlic 1 tbsp extra virgin olive oil 1/4 large cucumber (peeled and de-seeded) Then grate and squeeze out to get rid of...
Avocado & broad bean dip

Avocado & broad bean dip

by | May 24, 2017 | Snacks & Dips

A lovely vibrant green avocado and broad bean dip, great for a summer lunch or picnic. This is a great alternative to the usual guacamole, incorporating some delicious seasonal, fresh broad beans and mint. As well as being delicious and a staple part of many a diet...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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