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Pumpkin and chicken curry with cashews

Pumpkin and chicken curry with cashews

by | Oct 24, 2017 | Main Meals

This pumpkin chicken curry with cashews is the perfect winter warmer for cold nights. You can easily substitute the chicken for chickpeas (or another protein of your choice) to make this dish vegetarian. Chickpeas are my go-to vegetarian protein in curries because one...
Pumpkin Chocolate Brownies

Pumpkin Chocolate Brownies

by | Oct 24, 2017 | Desserts

These easy, one-bowl healthy brownies are the ultimate autumnal treat. Imagine fudgy pumpkin chocolate brownies, made with all-natural maple syrup, coconut flour and almond flour! This is one to enjoy making with kids or loved ones. Ingredients (makes 12 brownies)...
Chilled Cucumber Soup

Chilled Cucumber Soup

by | Jul 20, 2017 | Main Meals

My chilled cucumber soup is a great alternative for hot days. Cucumber makes this cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt...
Reinvent- The personal story behind the programme

Reinvent- The personal story behind the programme

by | Jun 23, 2017 | Articles

Seven years ago, I was overweight, had debilitating IBS and was diagnosed with depression. I was tired all the time and had no motivation. The doctor prescribed anti-depressants, but I didn’t want to take them, so I started researching natural alternatives. I...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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