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Chia seed pudding

Chia seed pudding

by | Mar 18, 2016 | Desserts

This delicious and healthy chia seed pudding is packed with protein, omega-3, antioxidants and calcium. This is a winner in my house because it only needs around 5 minutes preparation time and there are so many variations that it never gets boring. Personally I love...
Blood Orange Citrus Smoothie

Blood Orange Citrus Smoothie

by | Mar 10, 2016 | Juice / Smoothies / Drinks, Recipes

This blood orange citrus smoothie is like sunshine in a glass and absolutely packed with anti-oxidants. You can serve it as a delicious drink with breakfast, or add protein powder for a more substantial smoothie. Ingredients: Serves 1 1 lemon, skin scrubbed and cut...
Easy Green smoothie

Easy Green smoothie

by | Mar 10, 2016 | Juice / Smoothies / Drinks, Recipes

This green smoothie is the perfect introduction to drinking your greens. It’s packed full of antioxidants help to prevent and repair damage to body tissues, our skin included. Vitamin C is one of the greatest antioxidants we have available, and it’s abundant in...
Acai bowl recipe

Acai bowl recipe

by | Feb 21, 2016 | Breakfast, Recipes

If you ever wake up on the wrong side of bed my acai bowl can save your day! Dubbed by the Brazilians as the “Beauty Berry,” acai berries truly do the body good from the inside out. Packed with antioxidants and phytonutrients this breakfast is sure to increase your...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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