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Classic energy balls

Classic energy balls

by | May 16, 2017 | Snacks & Dips

Energy balls are pretty much the perfect snack as they offer a satiating combination of protein, carbs, and fats. Plus, they’re totally customisable and portable. There are many, many different combinations of energy balls out there so it’s really a...
Pregnancy superfoods

Pregnancy superfoods

by | Dec 2, 2016 | Pregnancy

Getting the right nutrients in your diet during pregnancy is incredibly important, not just for your health, but for the healthy development of your baby. We have cherry-picked our favourite pregnancy superfoods that are quite simply SUPER for pregnancy, and bursting...
Why is it so hard to lose weight and keep it off?

Why is it so hard to lose weight and keep it off?

by | Jul 11, 2016 | Weight

Many claim that weight loss is simply a matter of “calories in, calories out”, and that if we would all just “eat a bit less and exercise more” then we would all have the figures that we desire. But if that’s the case then why do so many people struggle? Most of my...
Breastfeeding superfoods

Breastfeeding superfoods

by | Dec 2, 2016 | Breastfeeding, Post-natal

 Striking the right nutritional balance when you are breastfeeding is really important for both you and your baby. Although your milk supply may not be affected by what you eat, your body will always put your baby first. Therefore, it will take the nutrients it needs...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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