Main Meal Recipes

Chicken, Chickpea and Mango Curry

With a creamy texture and easy on the spice, this Chicken and Chickpea Mild Curry recipe is ideal for the whole family. It has the added bonus of being quick and easy to prepare (ready to eat in under half an hour) so it ticks all the boxes if you fancy something full...

Vegetable Lasagne

This is the perfect family-friendly meal to help pack a rainbow of different vegetables into a meal. Most people think of beef mince when lasagne springs to mind, however, this recipe has so many interesting flavours and textures that substituting the meat will most...

Gluten Free Pancakes

These gluten free pancakes are similar to a normal pancake but made with gluten free rice flour. I went a little crazy with the toppings as you will see.

Spiced Crab Cakes

I love crab cakes. Unfortunately, many crab cakes are heavy in calories, sodium, and saturated fat. In the interest of cost cutting, they’re often junked up with caloric and sodium-laden fillers and then deep-fried (a tasty technique, but the caramelizing powers of...

Tacos Recipe

Whilst tacos may have their roots in much hotter climates, they're also a great winter warmer. Try my cauliflower, olive, pepper and tomato filling for a Mediterranean twist, or keep it traditional and refreshing with chicken, avocado and salsa. They're always a hit...

Corn on the cob with chilli, lime and coriander butter

My corn on the cob with chilli, lime and coriander butter are such a hit when cooking for big groups of people, or even if you just want something a little bit different for yourself. They're easy, warming, delicious and quick. The chilli and paprika is enough to give...

Pumpkin and spinach pasta sauce recipe

This pumpkin and spinach pasta sauce is a healthy and easy alternative to traditional tomato sauce. Whilst the initial sauce takes time, I like to make a big batch and freeze it until needed, making it perfect for the kids after school. Pumpkin is very...

Pumpkin and chicken curry with cashews

This pumpkin chicken curry with cashews is the perfect winter warmer for cold nights. You can easily substitute the chicken for chickpeas (or another protein of your choice) to make this dish vegetarian. Chickpeas are my go-to vegetarian protein in curries because one...

Chilled Cucumber Soup

My chilled cucumber soup is a great alternative for hot days. Cucumber makes this cold soup into a refreshing and nourishing alternative using greek yoghurt as our second based ingredient. High in protein, fibre and potassium. Ingredients: Serves 1 200g Greek yogurt...

Summer rolls

Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch.  Packed full of vibrant phytonutrients and fibre - you won’t get that sluggish feeling...

Puy lentils with roasted tomatoes & peppers

Puy lentils, like all lentils are a great source of soluble fibre, that help reduce cholesterol, stabilise blood sugar levels,  as well as keeping your digestive system healthy by bulking out stools, reducing the likelihood of  constipation. They are a great source of...

Ash Persian bean soup

My ash Persian bean soup is a real winter warmer. It's hearty, full of nutritious minerals, vitamins, fibre and antioxidants. Kidney beans, chickpeas and lentils are all incredibly high in protein, so if you want to leave out the chicken/lamb/beef it's still a...

Courgetti chicken noodles

Chicken courgetti noodles are a bit of an obsession of mine at the moment. I think it's because I love the simplicity of the dish and the way it reminds me of my time living in Thailand. By swapping egg noodles to courgetti, you gain another vegetable, more fibre and...

Quinoa with squash, spinach & avocado

I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle some seeds for extra energy.

Miso soup with bone broth

Miso soup is one of my favourites in the grey, cold winter months. It has the the warming comfort of a homemade soup and an array of health benefits, especially for the digestive system. I like to make my miso soup with beef bone broth as it aids in boosting the immune system, soothes digestion and is beneficial to joint health. When feeling the effects of winter colds and flues, miso-bone broth is my go to recipe as it works miracles for recovery.

Quinoa with grilled pumpkin and beetroot salad

In cooler months I tend to favour soups over salads, but this colourful salad is an exception. The roasted root vegetables with spices have that warming feeling and comfort so needed to get through the shorter days. I love having this salad warm, but it is also delicious as a cold dish. This recipe is a great vegetarian dish, but crumbling a little bit of feta or fresh goats cheese will add some tasty flavour.

Mixed green salad with steak and paprika aioli

This hearty beef salad is on my list of favourite dishes to make from a weekend lunch to a dinner party. I love the flavours in this recipe, as tender beef, red pepper and rocket work so well with the creamy avocado. This salad also is an excellent source of protein and iron if you are feeling low energy or feeling the slump. 

Quinoa chicken nuggets

Packed with lean protein and fibre, this chicken nugget recipe is so easy to make and keeps the whole family happy. I love using this recipe for last-minute or packed lunches, as it works so well on its own, in a salad or with roast vegetables.

Healthy falafel recipe

This healthy falafel recipe uses chia seeds which are full protein and omega 3 fats. I love to make a batch at the weekend to have with salads for lunch.

Sweet potatoes & coleslaw

Eating healthily whilst trying to conceive needn’t mean spending hours on food preparation. Sometimes simple twists on classic comfort food dishes can work just as well. If you love coleslaw, you must try making this simple recipe, as shop bought versions often contain trans-fats which negatively effect fertility. By choosing sweet potatoes over the usual white variety, you are giving your body more fertility boosting nutrients and less sugar. The coleslaw adds fibre and is packed full of antioxidants.

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