Quinoa with squash, spinach & avocado

by | Jan 25, 2017 | Homepage Recipes, Main Meals

I often get asked for quick and easy lunch recipes to make for the week. Quinoa bowls are great exactly for those instances. I like to vary the toppings each time, but this squash, spinach and avocado is one of my favourite combinations during colder months. Sprinkle some seeds for extra energy.


Serves 2

  • 250g butternut squash, peeled and chopped into small pieces
  • 1 small avocado
  • 100g baby spinach leaves
  • 3 tbsp olive oil
  • 250g quinoa, cooked
  • 2 spring onions, finely chopped
  • 25g pistachios, chopped and roasted*
  • Sea Salt
  • Ground black pepper

* placed on a baking tray and roast at 200C for about 6-8 minutes or until slightly golden.





  • 1 ½ tbsp lemon juice
  • 1 tbsp water
  • 1 tbsp tahini
  • ½ garlic clove, minced
  • Pinch salt
  • Pinch cayenne pepper


  1. Pre-heat the oven to 200C.  Put the squash on a lined baking tray season and drizzle with olive oil. Roast for 30 minutes.
  2. Make the dressing by whisking the lemon juice, water, tahini, garlic, salt and cayenne together.
  3. Put the cooked quinoa into a large bowl, add the spring onions, spinach and pistachios and the squash once cooked.  Mix well.
  4. Slice the avocado and add.
  5. Drizzle over the dressing and serve.

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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