Summer rolls
Refreshing, satisfying and light. These summer rolls are a savoury treat for the taste buds that will be a welcomed healthy addition to any occasion, or great as a packed lunch. Packed full of vibrant phytonutrients and fibre – you won’t get that sluggish...
Tzatziki
This tzatziki is another great, refreshing yogurt dip that goes well alongside a yummy dish of chili! Ingredients: 250g Greek yoghurt 2 cloves garlic 1 tbsp extra virgin olive oil 1/4 large cucumber (peeled and de-seeded) Then grate and squeeze out to get rid of...
Avocado & broad bean dip
A lovely vibrant green avocado and broad bean dip, great for a summer lunch or picnic. This is a great alternative to the usual guacamole, incorporating some delicious seasonal, fresh broad beans and mint. As well as being delicious and a staple part of many a diet...
Puy lentils with roasted tomatoes & peppers
Puy lentils, like all lentils are a great source of soluble fibre, that help reduce cholesterol, stabilise blood sugar levels, as well as keeping your digestive system healthy by bulking out stools, reducing the likelihood of constipation. They are a great source of...