almond milk recipe
Almond milk is a healthy and inexpensive alternative to cows milk which can easily be made at home! Many of us now choose dairy free milks due to allergies, concerns about sourcing or just taste preference. Like most products almond milk is far healthier and tastier...
Quinoa and chickpea salad with pomegranate and mint.
Quinoa is packed full of essential nutrients and antioxidants and is particularly useful for balancing our blood sugar. Recently quinoa has become a hugely popular food amongst health seekers as it is easy to digest and a good source of high quality protein and fibre....
Vitamin water
Proper hydration is so important for every body system yet many of my clients struggle to drink two litres daily. Part of the problem is that drinking plain water can become boring and sometimes you just want something with a little flavour. Rather than turn to...
Sauerkraut Recipe
Sauerkraut is an amazing probiotic food made by lactic fermentation of cabbage. Raw, unpasteurised sauerkraut is teeming with beneficial lactobacillus bacteria which increase the healthy flora in the intestinal tract. This helps the immune system fight infection, and...