Understanding endometriosis

Understanding endometriosis

  Endometriosis is a complex disorder of the female reproductive tract whereby cells, similar to those found in the lining of the womb, implant elsewhere in the body. During your monthly cycle the fluctuation in hormones stimulates these cells to grow, then break...
Nutritional approaches to managing endometriosis

Nutritional approaches to managing endometriosis

  In my recent article Understanding Endometriosis, we explore how endometriosis develops. Now lets take a look at your risk factors, and nutritional approaches to managing this complex condition. We know that your risk of endometriosis is increased with family...
Bottled water vs tap water; What should we drink?

Bottled water vs tap water; What should we drink?

  As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your...
How Nutritional Therapy Helped Sofie Beat Her IBS

How Nutritional Therapy Helped Sofie Beat Her IBS

Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for – seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. The challenge Sofie was 26 years old and had been suffering from...
Unraveling the mystery of food intolerance

Unraveling the mystery of food intolerance

The term ‘food intolerance’ and ‘food allergy’ are often confused and are two very different things. Genuine food allergy is relatively rare, with only about 2% of the adult population being affected, whilst around 45% of us suffer from food intolerance according to...

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