Beating the winter blues
It’s that time of year again…the winter blues, otherwise know as seasonal affective disorder (SAD), which can affect people who have normal mental health and moods through most of the year. It’s a common story that as the days get shorter and greyer,...
Endometriosis nutritional therapy
Endometriosis is a reproductive disorder, where endometrial cells which are usually found in the lining of the womb, implant themselves elsewhere in the body. During your monthly, your hormones fluctuate, which stimulates these endometrial cells to grow, and then...
9 strategies for effective natural detoxification
Natural detoxification: not just a fad. At this time of year, there is a lot of media attention on detoxification, and much of it is negative. The word has become associated with fad diets, strict juice cleanses, and general deprivation. However, it could, in fact, be...
Nutritional approaches to managing endometriosis
In my recent article Understanding Endometriosis, we explore how endometriosis develops. Now let’s take a look at your risk factors, and nutritional approaches to managing endometriosis. We know that your risk of endometriosis is increased with family...