Eating well during lockdown

Eating well during lockdown

Eating well during lockdown     As we find ourselves in lockdown, perhaps balancing home working with home schooling, or trying to support vulnerable neighbours, it’s tempting to put healthy eating on the back burner. Have you noticed an increased appetite...
Beating the winter blues

Beating the winter blues

It’s that time of year again…the winter blues, otherwise know as seasonal affective disorder (SAD), which can affect people who have normal mental health and moods through most of the year. It’s a common story that as the days get shorter and greyer,...
Endometriosis nutritional therapy

Endometriosis nutritional therapy

Endometriosis is a reproductive disorder, where endometrial cells which are usually found in the lining of the womb, implant themselves elsewhere in the body. During your monthly, your hormones fluctuate, which stimulates these endometrial cells to grow, and then...
9 strategies for effective natural detoxification

9 strategies for effective natural detoxification

Natural detoxification: not just a fad. At this time of year, there is a lot of media attention on detoxification, and much of it is negative. The word has become associated with fad diets, strict juice cleanses, and general deprivation. However, it could, in fact, be...

Time to Reinvent

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