Give your immune system a boost this summer

Give your immune system a boost this summer

Although we are in the throws of spring, thousands of Brits are still suffering with pesky colds and coughs. And while many of us are able to enjoy the warm weather, some are bedridden with debilitating flu-like symptoms that you would usually associate with winter....
How to Naturally Support Seasonal allergies 

How to Naturally Support Seasonal allergies 

Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the...
How To Decipher Skincare Labels Like an Expert!

How To Decipher Skincare Labels Like an Expert!

Deciphering skincare labels can be a minefield! Finding products that work with your skin, instead of against it, is challenging in itself. Let alone the added pressure of looking great all the time, whilst also working out what ingredients are “safe” and not going to...
Reduce and eliminate PMS with nutrition

Reduce and eliminate PMS with nutrition

Premenstrual syndrome (PMS) is one of the most common disorders affecting women of a reproductive age. A massive 90% of women being affected to varying degrees. For most women, PMS symptoms start during the luteal phase of the menstrual cycle. This is right after the...
Survive and thrive through the perimenopause

Survive and thrive through the perimenopause

Mood swings, night sweats, no sex drive? Sstubborn weight gain that you just can’t shift? Heavy or erratic period bleeds? Forgetfulness and feeling unmotivated and like anything you do requires buckets of effort and energy that you just don’t have anymore? This can’t...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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