Guest post- 10 Ways to turn your Walk into a Workout and burn calories
Of all the ways to get and stay fit, walking is the easiest, safest and cheapest. You don’t need a gym and you certainly don’t need lycra! It can also be lots of fun, with attainable goals. Vicky Welsh of Bristol Nordic Walking has put together this top ten list of...
Understanding Emotional vs. Physical Eating
Are You an Emotional Eater? If you’ve ever made room for dessert even though you’re already stuffed, or dived into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating. Emotional eating is using food to make yourself feel better or eating...
Holiday Hangover Help
Most of us enjoy the odd tipple now and again (especially with summer party celebrations round the corner), but when alcoholic beverages are flowing, there’s always the inevitable hangover, pounding headache, and unsettling nausea to follow. Fortunately, there are...
Polycystic Ovary Syndrome (PCOS)
Living with PCOS There’s around a 10% chance that you have polycystic ovary syndrome (PCOS), if you are a woman of reproductive age. In fact, some PCOS organisations estimate that around 50% of women who have PCOS are currently undiagnosed. For that reason, it may be...