How to manage your food preferences as we transition from summer to winter.
As the nights draw in and the mercury drops, we start reaching out for our woolly jumpers, whilst packing away our summer clothes. With these changes, our food preferences start to change too. Gone are the days when a light, salad based meal accompanied with grilled...
Smoothie saviours- Why I love them and my top 6 recipes
If mornings are busy and you often have to eat on the run then smoothies are the perfect way to ensure you get a nutritious start to the day. Smoothies take around five minutes to make in the morning and as the main ingredients are fruit and vegetables, they are...
Freedom from eczema: Nutrition for tricky skin
Eczema is one of the most common conditions I treat in my practice. Over the years, I’ve had experience with this condition in every degree of severity from slightly annoying to it’s full-blown health devastating form. Standard treatment for eczema is steroid...
Infant allergies – what parents need to know
Naturally, the unfortunate growing commonality of allergies in children has led to an influx of anxiety in parents. Many are ill informed as to what they can do to avoid them. This article will aim to help alleviate allergy-based concerns and shed a greater light on...