IBS Nutrition Case Study

IBS Nutrition Case Study

Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for – seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. In this IBS case-study, I aim to show you how IBS can present, and...
Foods that support digestion

Foods that support digestion

The health of your digestive system is fundamentally linked to your wellbeing. A sluggish gut can result in all sorts of symptoms, such as indigestion, heartburn, bloating and constipation. When are gut micro-biome becomes imbalanced, which can result from stress,...

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