Bottled water vs tap water; What should we drink?
As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your mind to...
IBS Nutrition Case Study
Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for – seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. In this IBS case-study, I aim to show you how IBS can present, and...
Better digestion guide (part 1): Causes of gastrointestinal distress
Digestive health. When I started in clinical practice, I was staggered by the number of people who suffered from gastrointestinal distress. In fact, digestive complaints, in both adults and children, are amongst the most common reasons for individuals seeking medical...
The Gut Life
The Gut Life Looking after your gut is important and there are a number of simple ways to go about this. Drinking lots of water and having a balanced diet packed full of fresh fruit and vegetables is key and lays the foundations for a healthy lifestyle going forwards....