Bottled water vs tap water; What should we drink?

Bottled water vs tap water; What should we drink?

  As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your...
How Nutritional Therapy Helped Sofie Beat Her IBS

How Nutritional Therapy Helped Sofie Beat Her IBS

Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for – seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. The challenge Sofie was 26 years old and had been suffering from...
11 foods that will work wonders on your digestion

11 foods that will work wonders on your digestion

The health of your digestive system is fundamentally linked to your wellbeing. A sluggish gut can result in all sorts of symptoms, such as indigestion, heartburn, bloating and constipation. When are gut micro-biome becomes imbalanced, which can result from stress,...
To grain or not to grain

To grain or not to grain

While grains, nuts, beans, and seeds are generally health promoting foods for most people, certain grains can be a major cause of inflammation. As you may already be aware, chronic inflammation is often the root cause of weight gain, digestive issues, skin problems,...

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