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Supplements for pregnancy

Supplements for pregnancy

by | Aug 1, 2016 | Articles, Pregnancy

Eating real food rather than taking supplements is the best way to meet your body’s nutritional needs. However, you may not be getting enough of the vitamins and minerals your body needs for a healthy pregnancy. So whether you eat a well-balanced diet or not, taking...
To grain or not to grain

To grain or not to grain

by | Jan 9, 2016 | Articles

While grains, nuts, beans, and seeds are generally health promoting foods for most people, certain grains can be a major cause of inflammation. As you may already be aware, chronic inflammation is often the root cause of weight gain, digestive issues, skin problems,...
Quiz time!

Quiz time!

by | Jul 6, 2015 | Articles

What super fruit contains 6x more vitamin C than oranges, twice as much calcium as milk and more iron than a steak? HINT: It also boasts more antioxidants than blueberries, cranberries or pomegranites and it tastes amazing. The answer  is Baobab! This African fruit...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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