The Power of Probiotics

The Power of Probiotics

Last week’s episode of BBC Two’s ‘Trust Me I’m a Doctor’ dealt with the increasingly popular discussion that probiotics and fermented foods might be good for our health. It highlighted that these foods can improve our gut bacteria, in turn fighting a number of health...
9 strategies for effective natural detoxification

9 strategies for effective natural detoxification

Natural detoxification: not just a fad. At this time of year, there is a lot of media attention on detoxification, and much of it is negative. The word has become associated with fad diets, strict juice cleanses, and general deprivation. However, it could, in fact, be...

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