Eat yourself happy! Use food to improve your mood and mental health.
Use food to improve your mood and mental health! Did you know that the food choices we make can have a dramatic affect on the way we feel? When we feel good about ourselves, we are also more likely to make healthy food choices. Below, I’ve outlined my favourite...
Create Your Own Holistic Fertility Plan With These 4 Steps
Thinking about an appointment at the fertility clinic? A holistic fertility plan can help you optimize your fertility, conceive naturally, and have a vibrant, healthy pregnancy. An integrative approach to fertility evaluates every aspect of your life, and since your...
How to make your new years’ resolutions turn into long lasting habits.
As the year draws to a close, we can’t help reflecting on what we’ve accomplished over the preceding months. Our successes and failures, and our hopes and desires for the year to come. Oftentimes, we make plans and resolutions so next years reflections...
Nutrition and supplementation for joint health
Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...