Foods that support digestion

Foods that support digestion

The health of your digestive system is fundamentally linked to your wellbeing. A sluggish gut can result in all sorts of symptoms, such as indigestion, heartburn, bloating and constipation. When are gut micro-biome becomes imbalanced, which can result from stress,...
Nutrition and supplementation for joint health

Nutrition and supplementation for joint health

Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...
How to indulge, guilt free this Christmas

How to indulge, guilt free this Christmas

I love  Christmas. From the first autumnal days when the leaves begin to drop, I look forward to roaring fires, twinkling lights, pine-scented air and carols in the pub. What’s not to love about a holiday dedicated to family, gratitude and delicious food?By nature of...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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