Eat yourself happy! Use food to improve your mood and mental health.
Use food to improve your mood and mental health! Did you know that the food choices we make can have a dramatic affect on the way we feel? When we feel good about ourselves, we are also more likely to make healthy food choices. Below, I’ve outlined my favourite...
Holiday Hangover Help
Most of us enjoy the odd tipple now and again (especially with summer party celebrations round the corner), but when alcoholic beverages are flowing, there’s always the inevitable hangover, pounding headache, and unsettling nausea to follow. Fortunately, there are...
Give your immune system a boost this summer
Although we are in the throws of spring, thousands of Brits are still suffering with pesky colds and coughs. And while many of us are able to enjoy the warm weather, some are bedridden with debilitating flu-like symptoms that you would usually associate with winter....
Sleep Hygiene and Nutrition for Better Sleep
Sleep Hygiene and Nutrition for Better Sleep Who doesn’t want better sleep? Do you wake during the night and find it difficult to get back to sleep? Do you feel exhausted just after getting up? Or do you loose sleep about not getting enough sleep? Whatever the...