Holiday Hangover Help

Holiday Hangover Help

Most of us enjoy the odd tipple now and again (especially with summer party celebrations round the corner), but when alcoholic beverages are flowing, there’s always the inevitable hangover, pounding headache, and unsettling nausea to follow. Fortunately, there are...
Give your immune system a boost this summer

Give your immune system a boost this summer

Although we are in the throws of spring, thousands of Brits are still suffering with pesky colds and coughs. And while many of us are able to enjoy the warm weather, some are bedridden with debilitating flu-like symptoms that you would usually associate with winter....
The Best of Bristol’s Bites and Produce

The Best of Bristol’s Bites and Produce

As a nutritional consultancy, you can probably imagine that my team and I love to talk about food – especially where we like to buy it. And so, to celebrate the food-filled city of Bristol, we wanted to cherry pick our favourite local haunts. Bristol produce is,...
Eat to beat stress

Eat to beat stress

Eat to beat stress, and we’re not talking about comfort eating here. Are you under stress and struggling to get through the day? Be honest, how many of you use sweet things and/or caffeine to keep you going? How often to you use alcohol and/or smoking to help...

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