Hummus recipes
Hummus, the popular Middle Eastern dip, is low in fat whilst high in fibre and protein, making it a perfect addition to a healthy diet. Hummus contains many vitamins and minerals as well as about 20 essential Amino Acids, including large dosages of...
Overnight Oats with Raspberries
Overnight oats are a great morning time saver and always seem to be a hit with fussy children. By soaking the oats overnight you break down the phytic acid and make them much easier to digest. Soaking also releases the natural sugars which makes this recipe taste...
Green pesto recipe
My girls both love pesto, or green sauce as it is known as in our house, and who could blame them, it’s fragrant, tasty and very, very versatile. Shop bought versions are often pretty salty so I prefer to make ours myself and control the ingredients. This pesto...
Chia seed pudding
This delicious and healthy chia seed pudding is packed with protein, omega-3, antioxidants and calcium. This is a winner in my house because it only needs around 5 minutes preparation time and there are so many variations that it never gets boring. Personally I love...