Cranberry Almond & Oat Energy Balls

Cranberry Almond & Oat Energy Balls

These delicious cranberry almond and oat energy balls are the perfect pre-workout snack. Eating a small low GI snack 30-60 minutes before exercising can increase your endurance and encourages your body to burn more fat and less glycogen during exercise. What’s...
Chocolate Chia Pudding

Chocolate Chia Pudding

I have been craving chocolate a lot recently, i’m not sure why that is. Of course, a good quality chocolate treat isn’t bad for you, in moderation, but I prefer to choose nutrient dense chocolate treats which offer lots of additional health benefits. My...
Guacamole recipe

Guacamole recipe

Guacamole is one of my all time favourite dips and I make it at least a couple of times a week so I figured it’s about time I share my recipe with you all. This guacamole is really quick and easy to make and is amazingly satisfying. Avocados are packed with...
Maple Almond Butter

Maple Almond Butter

Firstly I have a confession to make, I haven’t been making my own almond butter for a while. Whilst home-made maple almond butter is ridiculously delicious and packed with health and beauty promoting nutrients, making it requires more time and patience than I have had...
Strawberry and quinoa breakfast bowl

Strawberry and quinoa breakfast bowl

Mornings are always rushed in my house as I try to get everyone dressed, lunches and bags packed and off to where they need to go on time whilst organising myself for a day in my clinic. It would be easy to grab a slice of toast on the run which is pretty much what I...
Healthy ice lollies and ice cream

Healthy ice lollies and ice cream

Slip into summer with these delicious and nourishing recipes for ice lollies and ice cream. They taste amazing and are packed with vitamins, antioxidants and protein so you and the kids can indulge guilt free. Vanilla, blueberry and greek yogurt ice lollies These...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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