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Reduce and eliminate PMS with nutrition

Reduce and eliminate PMS with nutrition

by | Jun 1, 2018 | Articles

Premenstrual syndrome (PMS) is one of the most common disorders affecting women of a reproductive age. A massive 90% of women being affected to varying degrees. For most women, PMS symptoms start during the luteal phase of the menstrual cycle. This is right after the...
Mediterranean Cauliflower Pizza

Mediterranean Cauliflower Pizza

by | May 18, 2018 | Main Meals

Gluten-free cauliflower pizza with tomato, ricotta and chilli Pizza can be one of those things that are really missed if cutting out gluten, yet it’s actually rewarding to make out of cauliflower – who would have thought?  In fact, even if you’re not gluten-free this...
Golden Turmeric Milk

Golden Turmeric Milk

by | May 18, 2018 | Juice / Smoothies / Drinks

Golden Turmeric Milk This is the perfect afternoon pick-me-up when you need something to tide you over till dinner. It has a warm, earthy, nourishing taste that simply feels so warm and grounding. It’s the perfect accompaniment to a good book, bath or meditation...
Survive and thrive through the perimenopause

Survive and thrive through the perimenopause

by | Apr 15, 2018 | Articles

Mood swings, night sweats, no sex drive? Sstubborn weight gain that you just can’t shift? Heavy or erratic period bleeds? Forgetfulness and feeling unmotivated and like anything you do requires buckets of effort and energy that you just don’t have anymore? This can’t...
Raw Roots Bowl

Raw Roots Bowl

by | Apr 9, 2018 | Main Meals

My Raw Roots Bowl is perfect for a hot summery day! Truly, the most revitalising lunch you could look for, also the most delicious way to eat your daily vegetable rainbow!   Carrots contain B-carotene, therefore act as an antioxidant which help protect against...

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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