Dip Recipes

Endometriosis nutritional therapy

Endometriosis nutritional therapy

Endometriosis is a reproductive disorder, where endometrial cells which are usually found in the lining of the womb, implant themselves elsewhere in the body. During your monthly, your hormones fluctuate, which stimulates these endometrial cells to grow, and then...

Bottled water vs tap water; What should we drink?

Bottled water vs tap water; What should we drink?

 As I am sure you are aware, it is of vital importance to drink plenty of fluid throughout the day to keep you hydrated. Water is important for many processes, including the transport of nutrients around the body, excretion of waste products, and helping your mind to...

IBS Nutrition Case Study

IBS Nutrition Case Study

Irritable Bowel Syndrome (IBS) is one of the most common conditions clients come to see me for - seeking relief from symptoms such as constipation, pain, diarrhoea, wind, bloating and headaches. In this IBS case-study, I aim to show you how IBS can present, and how...

Better digestion guide (part 1): Causes of gastrointestinal distress

Better digestion guide (part 1): Causes of gastrointestinal distress

Digestive complaints are amongst the most common reasons for individuals seeking medical help. There are more than 200 over-the-counter remedies for digestive disorders, many of which create additional digestive problems in their place, and that’s not even the worst news. Many medics don’t seem to be aware that once we have a compromised digestive system it can play out over our entire bodies leading to allergies, arthritis, autoimmune conditions, acne, chronic fatigue, mood disorders, intolerances, autism and more. So having a healthy gut is central to our entire health.

The Power of Probiotics

The Power of Probiotics

Last week’s episode of BBC Two’s ‘Trust Me I’m a Doctor’ dealt with the increasingly popular discussion that probiotics and fermented foods might be good for our health. It highlighted that these foods can improve our gut bacteria, which has the power to fight a number of health issues. Probiotics work in a completely different way to antibiotics; they positively change our gut bacteria, rather than killing them. By increasing our intake of probiotics, we encourage the growth of good gut bacteria, which ultimately leads to better health.  

Better digestion guide (part 2): Healing your gut

Better digestion guide (part 2): Healing your gut

Due you suffer from impaired digestion? Fortunately there are simple dietary and lifestyle changes we can all make to give our digestive organs a helping hand, reduce stress and restore balance.

Foods that support digestion

Foods that support digestion

A sluggish gut can result in all sorts of symptoms. Here are a few of my favourite foods that support digestion and will keep your gut happy.
Eat yourself happy! Use food to improve your mood and mental health.

Eat yourself happy! Use food to improve your mood and mental health.

Did you know that the food choices that we make can have a dramatic effect on the way we feel and that when we feel good about ourselves we are more likely to make healthy food choices. Here are my favourite and least favourite food choices for creating a healthier, happier you. 

Create Your Own Holistic Fertility Plan With These 4 Steps

Create Your Own Holistic Fertility Plan With These 4 Steps

Thinking about an appointment at the fertility clinic? A holistic fertility plan can help you optimize your fertility, conceive naturally, and have a vibrant, healthy pregnancy. An integrative approach to fertility evaluates every aspect of your life, and since your...

9 strategies for effective natural detoxification

9 strategies for effective natural detoxification

At this time of year there is a lot of media focus on detoxing and much of it is negative. The word has become associated with fad diets, strict juice cleanses and deprivation. However it can be argued that your overall health can largely be determined by the ability of your body to detoxify itself.

How to make your new years’ resolutions turn into long lasting habits.

How to make your new years’ resolutions turn into long lasting habits.

Oftentimes, we make plans and “resolutions” that we inevitably break because we fail to put in place the necessary habit forming structures which can ensure lasting changes. In fact, there is science to habit making and habit breaking and it lies in the all-important neural pathways in our brains.
Tofu bibimbap (Korean rice bowl)

Tofu bibimbap (Korean rice bowl)

The variations are endless with this delicious Korean rice bowl – create a dish to suit your taste and mood. Not so much a recipe as a guideline of ingredients to gather together. You could use fried slices of Portabello or field mushroom instead of tofu....

Vegan nut roast

Vegan nut roast

My vegan nut roast is the perfect centre piece to any dinner table. Enjoy the warmed-up leftovers with houmous and salad.
Green beans and roasted tomatoes on toast

Green beans and roasted tomatoes on toast

Beans on toast go green! You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish. If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of...

Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns

Good Friday is the traditional day to serve hot cross buns and it’s a fun activity for the whole family to make a batch to enjoy together. This recipe will make 12 hot cross buns which are best served toasted or fresh straight out of the oven.  Other dried fruit could...

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