Dip Recipes
Coconut Chicken Wrap
Refreshing, zesty and bursting with delicious juices - this creamy coconut chicken wrap is a dream lunch for even the fussiest of eaters! Loaded up with so many refreshing, hydrating fruits and veggies makes for the most decadent summer lunch. I choose to eat organic,...
Falafel Wrap
Looking for a twist? This plant-based Falafel Wrap is loaded with plant-based protein, healthy fats and rainbow of essential vitamins and minerals! Living in Bristol, there's not a day that goes by where I don't get a waft of the delicious middle-eastern street...
Rainbow Wrap
This colourful, nutritious and incredibly tasty rainbow wrap can be made all year round - thanks to the simple, affordable ingredients! A perfect staple for every busy lifestyle, whether part of the gym junkie meal plan or the back-to-school lunchbox. The best part...
Beef Barley Soup
Much like my lentil and crispy kale soup, my Beef Barley Soup could easily be turned into a stew - just throw in a few sweet potatoes and onions! An incredibly easy, sweat-free alternative to the classic Sunday roast (especially in the slow cooker!). Whatever you'd...
Celeriac and Apple Soup
Celeriac and Apple Soup - two autumnal additions to your five a day, thrown into the most delicious & warming, earthy but sweet soup. Celeriac seems to be a stranger to many of our plates - but it's such a valuable addition to anyone's diet. It's loaded with...
Lentil Soup with Crispy Kale
My lentil soup with crispy kale is really a mixture between a stew and a soup! I’ve provided a base here, which is good as it is, but other vegetables can also be added to enhance this soup. I've added a few carrots and spices to keep it simple, but a throwing in some...
Cauliflower, Turmeric and Almond Soup
This Cauliflower, Turmeric and Almond Soup can do wonders for you immune system and digestion, no matter the time of year. Almonds will keep your skin glowing in the summer, whilst also adding a lovely thick consistency to the soup. On the other hand, cauliflower will...
Green Goddess Soup
My crazy magnificent Green Goddess Soup would certainly be Popeye’s first choice! Green, leafy vegetables are well known to be high in potassium and vitamin K precisely what your body needs to keep muscles working and blood streaming. This green goddess soup will...
Thai Cashew Coconut Dressing
One of my favourite parts about living a healthy lifestyle is the abundance of colours and flavours that fruits and vegetables can bring - and the dressings they can make! Whilst seasonal, healthy eating can bring bursts of natural flavour, there's no harm in a...
Polycystic Ovary Syndrome (PCOS)
Living with PCOS There’s around a 10% chance that you have polycystic ovary syndrome (PCOS), if you are a woman of reproductive age. In fact, some PCOS organisations estimate that around 50% of women who have PCOS are currently undiagnosed. For that reason, it may be...
Asian Rainbow Salad
If you're looking for a refreshing, zesty and cultural twist to the same old lettuce and tomatoes, look no further. This summery, sweet, nourishing noodle salad is the perfect flavourful accompaniment to any lunch break, whether it's an office lunchbox or a summer...
Hot Smoked Salmon n’ Avocado Salad
Creamy, dreamy and oh so tasty - there is nothing more delicious than this Hot Smoked Salmon N' Guacamole Salad! If you're looking for a bowl to brighten up your Monday blues, look no further. Not only is it full of flavour, this dish contains a rainbow of key...
Halloumi & Golden Beet Noodle Salad
With the rise of veganism, paleo, flexitarianism and the millions of other diets out there - I'm a firm believer that there is simply not one set lifestyle to fit everyone. We are all so wonderfully different, after all! However, whilst I'll never refuse a fresh...
Who are ProVen Probiotics?
Gut Health and Probiotics From superfoods to detoxes, the science is always worth questioning - but not with probiotics. It's been incredibly exciting to see the long overdue rise of gut health, but why is gut health so important? A healthy gut means a healthy body....
Give your immune system a boost this summer
Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from.
How to Naturally Support Seasonal allergies
Thank goodness Spring is here! Flowers are blooming, birds are singing and the evenings are getting longer. Spring is a symbolic time of renewal, rejuvenation and hope. Consequently, it’s the time of year where most people sigh a big breath of relief thinking that the majority of their annual health battles are now behind them. However, you may be part of the unfortunate few who are dreading this time of year due to the seasonal allergies that you suffer from.
How To Decipher Skincare Labels Like an Expert!
It’s a minefield out there! Finding skincare that works for your skin is challenging by itself, let alone pressure to look great all the time, whilst working out what ingredients are “safe” and not going to destroy the rainforest, suddenly it’s a lot more complicated than you thought.
Migraines give us headaches, we all know that. But why?
Premenstrual syndrome (PMS) is one of the most common disorders affecting women of a reproductive age, with 90% of women being affected to varying degrees.
Reduce and eliminate PMS with nutrition
Premenstrual syndrome (PMS) is one of the most common disorders affecting women of a reproductive age, with 90% of women being affected to varying degrees.
Mediterranean Cauliflower Pizza
Gluten-free cauliflower pizza with tomato, ricotta and chilli Pizza can be one of those things that are really missed if cutting out gluten, yet it’s actually rewarding to make out of cauliflower – who would have thought? In fact, even if you’re not gluten-free this...
Golden Turmeric Milk
Golden Turmeric Milk This is the perfect afternoon pick-me-up when you need something to tide you over till dinner. It has a warm, earthy, nourishing taste that simply feels so warm and grounding. It's the perfect accompaniment to a good book, bath or meditation...