Dip Recipes
Green beans and roasted tomatoes on toast
Beans on toast go green! You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish. If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of...
Moroccan vegetable and chickpea tagine
This Moroccan vegetable and chickpea tagine provides the nutrients required to build stronger bones and reduces the risk of osteoporosis.
Miso aubergine with soba noodles
My miso aubergine with soba noodles is a Japanese-inspired dish, perfect all year round.
Nutrition and supplementation for joint health
Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...
Cavalo nero and mushroom meat-free balls with a rich tomato sauce
Cavalo nero might not be the obvious choice for a meat-free ball but believe me when I say these are absolutely delicious!
Gluten Free Hot Cross Buns
Good Friday is the traditional day to serve hot cross buns and it’s a fun activity for the whole family to make a batch to enjoy together. This recipe will make 12 hot cross buns which are best served toasted or fresh straight out of the oven. Other dried fruit could...
Lemon & raspberry slices – vegan & gluten-free
My lemon & raspberry slices are bright, cheerful and don’t involve chocolate. They are gluten-free and vegan too! The perfect easter dessert recipe.
Trail Mix
Trail mix can be a delicious, nutrient dense alternative to sugar laden, processed snack bars. I recommend you make your own. Here’s how.
How to indulge, guilt free this Christmas
I love Christmas. From the first autumnal days when the leaves begin to drop, I look forward to roaring fires, twinkling lights, pine-scented air and carols in the pub. What’s not to love about a holiday dedicated to family, gratitude and delicious food?
Businesses We Love
Whether it's a diet plan, a protein powder, a juice cleanse, you name it. Nearly everyone has spent a gut-wrenching amount on a poorly constructed, one size fits all health service with little to no results! Often, this means we lose hope and go back to old...
Popcorn
Popcorn is so easy and quick to make, and it really is a good healthy snack (as long as it’s not the shop bought sugar laden variety!). We very rarely sit down for a movie in my house without a nice big bowl of popcorn (and usually a hot chocolate too) You can...
Guest post- 10 Ways to turn your Walk into a Workout and burn calories
Of all the ways to get and stay fit, walking is the easiest, safest and cheapest. You don’t need a gym and you certainly don’t need lycra! It can also be lots of fun, with attainable goals. Vicky Welsh of Bristol Nordic Walking has put together this top ten list of how to turn your walk into a workout.
Understanding Emotional vs. Physical Eating
If you’ve ever made room for dessert even though you’re already full or dived into a pint of ice cream when you’re feeling down, you’ve experienced emotional eating.
Pregnancy mocktails for the festive season
Mocktails. If you don’t want to drink but you DO want to party, then mocktails are the perfect solution. Here are my tried and tested favourites.
7th November 2018: FREE Webinar – Recover from IVF ‘failure’
When extensive medical knowledge combines with complementary medicine – Magic will happen!
Reinvent Member Benefits
We’re In This Together. Starting your journey in revolutionary health is a huge step – I refuse to let it go unnoticed! At the same time, however, there’s no doubt that it’s going to be a struggle at times. Nobody gets into a rut with their wellbeing intentionally....
Healthy Ginger Bread Men
My kids love baking, but if I'm honest they are still honing their skills so I'm always trying to think of really easy and fun recipes. These ginger bread men are perfect! I like to use wholemeal spelt flour which, compared to normal wheat flour, is higher in a range...
Hangover smoothie
This hangover smoothie recipe will save the day if you have had one or two too many. It’s super simple and will rehydrate you in no time.
Holiday Hangover Help
Most of us enjoy the odd tipple now and again (especially with summer party celebrations round the corner), but when alcoholic beverages are flowing, there’s always the inevitable hangover, pounding headache, and unsettling nausea to follow. Fortunately, there are...
Bibimbap
Traditionally, Bibimbap is served with an egg or sliced meat. However, if you prefer to follow a plant-based lifestyle, sliced & baked tofu would also be a tasty (and healthy) addition!
5th December 2018: FREE Webinar – Boost your fertility with nutrition!
When extensive medical knowledge combines with complementary medicine – Magic will happen!