Dip Recipes

Green beans and roasted tomatoes on toast

Green beans and roasted tomatoes on toast

Beans on toast go green! You could use haricot or cannellini beans, but I think the texture and colour of the flageolet lend themselves best to this dish. If you’re not vegan, this goes really well with some seared halloumi or try it with a grating of...

Nutrition and supplementation for joint health

Nutrition and supplementation for joint health

Joint pain is a very common problem with many possible causes. Our joints are a complex environment of bone, muscle, ligaments and cartilage. They are pivotal to our everyday movements, allowing us to twist, turn, stretch and bend. Typically inflammation can arise...

Gluten Free Hot Cross Buns

Gluten Free Hot Cross Buns

Good Friday is the traditional day to serve hot cross buns and it’s a fun activity for the whole family to make a batch to enjoy together. This recipe will make 12 hot cross buns which are best served toasted or fresh straight out of the oven.  Other dried fruit could...

Trail Mix

Trail Mix

Trail mix can be a delicious, nutrient dense alternative to sugar laden, processed snack bars. I recommend you make your own. Here’s how.

How to indulge, guilt free this Christmas

How to indulge, guilt free this Christmas

I love Christmas. From the first autumnal days when the leaves begin to drop, I look forward to roaring fires, twinkling lights, pine-scented air and carols in the pub. What’s not to love about a holiday dedicated to family, gratitude and delicious food?

Businesses We Love

Businesses We Love

Whether it's a diet plan, a protein powder, a juice cleanse, you name it. Nearly everyone has spent a gut-wrenching amount on a poorly constructed, one size fits all health service with little to no results! Often, this means we lose hope and go back to old...

Popcorn

Popcorn

Popcorn is so easy and quick to make, and it really is a good healthy snack (as long as it’s not the shop bought sugar laden variety!). We very rarely sit down for a movie in my house without a nice big bowl of popcorn (and usually a hot chocolate too) You can...

Guest post- 10 Ways to turn your Walk into a Workout and burn calories

Guest post- 10 Ways to turn your Walk into a Workout and burn calories

Of all the ways to get and stay fit, walking is the easiest, safest and cheapest.  You don’t need a gym and you certainly don’t need lycra! It can also be lots of fun, with attainable goals.  Vicky Welsh of Bristol Nordic Walking has put together this top ten list of how to turn your walk into a workout.

Reinvent Member Benefits

We’re In This Together. Starting your journey in revolutionary health is a huge step – I refuse to let it go unnoticed! At the same time, however, there’s no doubt that it’s going to be a struggle at times. Nobody gets into a rut with their wellbeing intentionally....

Healthy Ginger Bread Men

Healthy Ginger Bread Men

My kids love baking, but if I'm honest they are still honing their skills so I'm always trying to think of really easy and fun recipes. These ginger bread men are perfect! I like to use wholemeal spelt flour which, compared to normal wheat flour, is higher in a range...

Hangover smoothie

Hangover smoothie

This hangover smoothie recipe will save the day if you have had one or two too many. It’s super simple and will rehydrate you in no time.

Holiday Hangover Help

Holiday Hangover Help

Most of us enjoy the odd tipple now and again (especially with summer party celebrations round the corner), but when alcoholic beverages are flowing, there’s always the inevitable hangover, pounding headache, and unsettling nausea to follow. Fortunately, there are...

Bibimbap

Bibimbap

Traditionally, Bibimbap is served with an egg or sliced meat. However, if you prefer to follow a plant-based lifestyle, sliced & baked tofu would also be a tasty (and healthy) addition! 

On Saturday 25th July, Rosie’s partner Andy tragically passed away. He wasn’t ill and his passing has come as a devastating blow to all of his family and friends. Rosie will be taking compassionate leave to look after their children. She hopes to return to private practice when her children start school in September.

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